Free yourself from limits. Restore wellness.

Over +1000 clients rated Vitality Physiotherapy ★★★★★ on Google Reviews

We’re here to help and change the way you experience Psychotherapy.

We’re not your typical wellness clinic. Vitality is a wellness centre with a track record for helping clients reach their wellness goals. Our Psychotherapist will help you manifest your emotions and challenges with a personalized treatment to restore your quality of life.

Psychotherapist treat a wide variety of areas

We understand it can be difficult to bridge the past to the present and disrupt pattern to improve your quality of life for the future. We know it is difficult to know where to start and how to change. Difficult situations, feelings, and thoughts can leave you stuck, overwhelmed, and unsure of how to cope with them.

Our Therapy Approaches


  • Cognitive Behavioural Therapy
  • Acceptance and Commitment Therapy
  • Dialectical Behavior Therapy
  • Emotion-Focused Therapy


  • Mindfulness Modalities
  • Motivational Interviewing
  • Supportive Counselling

Integrate Wellness

Personalized health and wellness programs for anybody, any condition, any goal.

Feel Better

Take control of your mental health with a plan to support you

Achieve Wellness Goals

Learn strategies to help improve your
quality of life

Sifate Zaman

Book an appointment
with Sifate Zaman

Connect with an expert clinician to start your healing journey today.

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Professionally certified and trusted by clients across Ottawa

Vitality is a physiotherapy and wellness centre with locations in Ottawa, Ontario, Canada.

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Amir Haghandish

Licensed Physiotherapist

After having completed a M.Sc. in Cellular and Molecular Medicine, Amir quickly realized that he needed to see a direct impact of his work in an applied setting. Living an active lifestyle with an enthusiasm for sports, alongside his friendly and personable character, Amir decided that physiotherapy would be a great fit. He completed his M.H.Sc. in Physiotherapy at the University of Ottawa, allowing him to fulfill his need to help others attain their health and well-being related goals.

With an emphasis on evidence-based treatment tailored to patients’ functional needs, Amir utilizes his skills in manual therapy, individualized exercise prescription, detailed patient education and involvement in treatment plan prescription, and therapeutic modalities to deliver the best possible care. He puts a focus on targeting the problem from the source to prevent re-injury. He has expanded his expertise through completing courses in Acupuncture & Dry Needling, Manual Therapy, and Mackenzie Technique. Combining his growing knowledge base, his background in molecular biology, and his ability to speak both French and English, Amir aims to help optimize patients’ lifestyles towards the ultimate goal of improved quality of life.