Free yourself from limits. Restore wellness.
Psychotherapy Ottawa.

Over +1000 clients rated Vitality Physiotherapy ★★★★★ on Google Reviews

We’re here to help and change the way you experience Psychotherapy.

We’re not your typical wellness clinic. Vitality is a wellness centre with a track record for helping clients reach their wellness goals. Our Psychotherapist will help you manifest your emotions and challenges with a personalized treatment to restore your quality of life. Experience treatment from your dedicated Psychotherapist at our luxury facility at Kanata in Ottawa, Ontario. Available in-person, virtually and by phone.

Psychotherapist treat a wide variety of areas

We understand it can be difficult to bridge the past to the present and disrupt pattern to improve your quality of life for the future. We know it is difficult to know where to start and how to change. Difficult situations, feelings, and thoughts can leave you stuck, overwhelmed, and unsure of how to cope with them.

Our Therapy Approaches


  • Cognitive Behavioural Therapy
  • Acceptance and Commitment Therapy
  • Dialectical Behavior Therapy
  • Emotion-Focused Therapy


  • Mindfulness Modalities
  • Motivational Interviewing
  • Supportive Counselling

Integrate Wellness

Personalized health and wellness programs for anybody, any condition, any goal.

Feel Better

Take control of your mental health with a plan to support you

Achieve Wellness Goals

Learn strategies to help improve your
quality of life

Sifate Zaman

Book an appointment
with Sifate Zaman

Connect with an expert clinician to start your healing journey today.

Professionally certified and trusted by clients across Ottawa