Free yourself from limits. Restore wellness.
Psychotherapy Ottawa
Changing the way you Experience Physiotherapy
At Vitality Physiotherapy our experts help you manifest your emotions and challenges with personalized treatment to restore your quality of life. Our experienced psychotherapists create a space that is culturally sensitive, non-judgemental, and client-centred. Experience high-quality treatment from your dedicated psychotherapist at our luxury facilities in Ottawa, Ontario. We offer various therapies in-person, virtually and by phone.
Your custom program could include some of our specialized treatments.
Empowering Success Stories
Hear from our clients who have transformed their lives.program graduates
The facility and staff were both above expectation.
Unlike other centres where the treatment “rooms” is just beds behind curtains, Vitality has individual rooms that are well-kept and private. The workout area is well equipped and had everything I needed to help progress my rehab.
Daniel B.
Amazing experience and kind staff.
Victoria is incredibly knowledgeable. I’ve seen huge mobility improvements in my shoulder injury in just a short time!
Sydney G.
Vitality’s discovered the root cause of my pain.
I went to countless therapy clinics without luck for my chronic knee pain until Vitality was able to discover it.
Melanie I.
Wonderful experience… and results!
Amir gave me a no-nonsense assessment on my chronic back/knee pain and helped create a treatment plan based on my goals and current limitations. The rehab specialists are outstanding. I’ve been able to regain movement and alleviate pain, far exceeding my expectations.
Kyle A.
Now I have the tools to prevent future injury.
I came for groin issues from overskating. Dr. Steen taught me new exercises and movement principles for skating in their open-concept gym. Now I have the tools to maintain skating, pain-free.
Jon P.
Amazing staff and customer service.
Everyone is kind and communicative and dedicated to making sure you get the care you need, from the front desk to the rehab specialists. I felt confident about the treatment plan because they educated me every step of the way.
Sidra A.
Explore Our Treatment Services
At Vitality Physiotherapy our experts help you manifest your emotions and challenges with personalized treatment to restore your quality of life. Our experienced psychotherapists create a space that is culturally sensitive, non-judgemental, and client-centred. Experience high-quality treatment from your dedicated psychotherapist at our luxury facilities in Ottawa, Ontario. We offer various therapies in-person, virtually and by phone.
Our Therapy Approaches
At Vitality Physiotherapy our experts help you manifest your emotions and challenges with personalized treatment to restore your quality of life. Our experienced psychotherapists create a space that is culturally sensitive, non-judgemental, and client-centred. Experience high-quality treatment from your dedicated psychotherapist at our luxury facilities in Ottawa, Ontario. We offer various therapies in-person, virtually and by phone.
At Vitality Physiotherapy our experts help you manifest your emotions and challenges with personalized treatment to restore your quality of life. Our experienced psychotherapists create a space that is culturally sensitive, non-judgemental, and client-centred. Experience high-quality treatment from your dedicated psychotherapist at our luxury facilities in Ottawa, Ontario. We offer various therapies in-person, virtually and by phone.
Comprehensive
Our comprehensive psychotherapy approach promotes fulfilment, happiness, joy, character growth and transformation, and prevention of recurrence of psychiatric disorders. It includes:
- Cognitive Behavioural Therapy
- Acceptance and Commitment Therapy
- Dialectical Behavior Therapy
- Emotion-Focused Therapy
Individualized
Our individualized psychotherapy approach’s primary goal is to increase understanding of one’s thoughts and behaviour patterns to help improve function and well-being. It includes:
- Mindfulness Modalities
- Motivational Interviewing
- Supportive Counselling
Integrate Wellness
At Vitality Physiotherapy, we provide various mental health therapy options to assist people in managing and improving their mental health challenges. Each client receives a comprehensive treatment plan developed in close consultation with our skilled psychotherapist, addressing their specific requirements and objectives.
Feel Better
Take control of your mental health with our comprehensive or individualized plan to support you.
Achieve Wellness Goals
Learn various strategies to help improve your quality of life from qualified psychotherapists.
We Are With You Every Step Of The Way
Ottawa’s Best: Meet Our Experienced Psychotherapists
Sifate Zaman
Book an appointment
with Sifate Zaman
Lorrain Tyrany
Book an appointment
with Lorrain Tyrany
Insurance Partners
At Vitality Physiotherapy, we understand that managing insurance claims can be a complex and time-consuming process. That’s why we’re committed to making your experience as seamless and stress-free as possible. We are proud to offer direct billing to a wide range of leading insurance providers, ensuring a smooth and efficient process for our clients.
- Great-West Life
- Canada Life
- SunLife
- Green Shield
- TELUS
- Empire Life
- Manulife
- Blue Cross
- Veterans Affairs Canada
- Chambers of Commerce
- And more...
Our Locations
Riverside South
Ottawa
4184 Spratt Road
Ottawa, ON K1V 0Z6
Client Care:
(613) 425-7700
admin@vitalitypt.ca
Saturdays 7:30 am – 1:00 pm
Findlay Creek
Ottawa
111 Shuttleworth Dr. #8,
Ottawa, ON K1T 0W7
Client Care:
(613) 425-3500
findlaycreek@vitalitypt.ca
Hours:
Monday – Thursday: 7 am-8pm
Friday: 7 am- 6 pm
Kanata
Ottawa
5100 Kanata Avenue
Unit 3, Kanata, ON, K2K 0P1
Client Care:
(613)- 604-8569
kanata@vitalitypt.ca
Hours:
Monday: 12pm-8pm
Tuesday: 7 am- 3pm
Wednesday: 12 pm- 8pm
Thursday – Friday: 7 am- 3pm
Revolutionizing Recovery: Featured Blog Posts
How Shockwave Therapy Can Provide Plantar Fasciitis Relief When looking for effective treatments for plantar fasciitis, a condition marked by sharp heel …
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Understanding and Alleviating Lower Back Pain with Physiotherapy Lower back pain is a prevalent issue affecting millions worldwide, often disrupting daily activities …
Understanding Neck Pain: How Chiropractic Care Can Help Neck pain is a common ailment affecting individuals of all ages, often disrupting daily …
Unlocking Relief: Chiropractic Solutions for Sciatica in Ottawa Sciatica, a common yet often misunderstood condition, can significantly impact one’s quality of life. …
How Chiropractic Care Can Alleviate Lower Back Pain in Ottawa Experiencing lower back pain can be a debilitating and frustrating condition, affecting …
Ottawa and Kemptville Osteopathy: The relief you may be looking for. Have you ever heard of osteopathy and wondered what it is? …
How Vitality physiotherapists in Ottawa can help? Rotator cuff tendinitis is a common musculoskeletal condition that affects the shoulder joint. A rotator …
Get Neck Pain Relief with Our Proven Physiotherapy Techniques Do you experience pain or discomfort while sitting in your desk chair at …
Get Rid of Your Hip and Knee Pain With Our Safe and Effective Movement Methods Does instability in your hips and knees …
Shockwave therapy (SWT) is a multidisciplinary device used in orthopaedics, physiotherapy & sports medicine in Ottawa and surround areas. Shockwave is an …
Naturopathic Medicine in Ottawa and Kanata Naturopathic medicine is a distinct system of primary health care that focuses on the treatment of …
Ottawa and Kemptville Osteopathy: The relief you may be looking for. Do you suffer from pain that doesn’t seem to go away …
This is where we help you take control! After treating and speaking with many of our clients, we found that many thought …
Physiotherapy: The Simple Way to Relieve Your Shoulder Pain Physiotherapy: The Simple Way to Relieve Your Shoulder Pain Shoulder pain can present …
Manage Your Back Pains Once And For All With Physiotherapy and Chiropractic in Ottawa Back pain commonly results from a muscle strain …
With Spring just around the corner, it is time to start warming up to your health and wellness routine. It can be …
Physiotherapy & Movement Method™ Programs in Ottawa At Vitality, we have a vision of what physiotherapy should look like, and that always …
Manage Your Arthritic Pains Once And For All With Physiotherapy in Ottawa, Kanata Do you experience stiff and achy joints when you …
Connect with an expert clinician to start your healing journey today.
Professionally certified and trusted by clients across Ottawa
Psychotherapy Ottawa FAQs
In your initial session at Vitality Physiotherapy, you’ll engage in a detailed discussion with your psychotherapist to understand your concerns and goals. This session is more about building rapport and setting a comfortable tone for future sessions. Your psychotherapist will explain the therapy process and may start with basic assessments to tailor the therapy to your needs.
Progress in therapy is measured through regular check-ins and assessments conducted by your psychotherapist. These evaluations help track changes in your symptoms, behaviours, and overall well-being. Your psychotherapist will adjust the treatment plan as needed to ensure that therapy remains effective and aligned with your evolving goals.
Our psychotherapy services cater to a wide range of mental health issues, including but not limited to anxiety, depression, stress management, relationship problems, and life transitions. Our psychotherapists are equipped to handle diverse emotional and psychological challenges, tailoring their approach to each individual’s unique situation.
