Your custom program could include some of our specialized treatments.
Custom rehabilitation and physical wellness programs for anybody, any condition, any goal.
Regain your full range of motion with an intensive rehabilitation program.
Learn the root cause of your pain and fix it for good with full-body strengthening exercises.
Return to your physical activities or learn how to safely push your body to its limits.
Success stories from Movement Method™️
The facility and staff were both above expectation.
Unlike other centres where the treatment “rooms” is just beds behind curtains, Vitality has individual rooms that are well-kept and private. The workout area is well equipped and had everything I needed to help progress my rehab.
Amazing experience and kind staff.
Victoria is incredibly knowledgeable. I’ve seen huge mobility improvements in my shoulder injury in just a short time!
Vitality’s discovered the root cause of my pain.
I went to countless therapy clinics without luck for my chronic knee pain until Vitality was able to discover it.
Wonderful experience… and results!
Amir gave me a no-nonsense assessment on my chronic back/knee pain and helped create a treatment plan based on my goals and current limitations. The rehab specialists are outstanding. I’ve been able to regain movement and alleviate pain, far exceeding my expectations.
Now I have the tools to prevent future injury.
I came for groin issues from overskating. Dr. Steen taught me new exercises and movement principles for skating in their open-concept gym. Now I have the tools to maintain skating, pain-free.
Amazing staff and customer service.
Everyone is kind and communicative and dedicated to making sure you get the care you need, from the front desk to the rehab specialists. I felt confident about the treatment plan because they educated me every step of the way.
Book your free complimentary discovery session today!
*Please specify your location preference
Your therapist will ask about your medical history, current pain, or injury and we’ll answer all of your questions.
Next, we’ll test your movement, strengthen and coordination to identify the treatment needed to reach your goals.
Your therapist will provide your custom Movement Method™️ program to ensure a speedy and successful recovery. It’ll include the amount of recommended therapy, type of treatment, and your exercise plan.
Submit this plan to your referring physician then we’ll lock in your appointments at times most convenient for you.
Your dedicated physician will hold you accountable to your program. Get treated from the comfort of a private room or complete your full-body exercise program at our in-house fitness centre. We’ll monitor your movement in real time, correct your form, and educate you at every step of your healing journey.
You can access your program using the mobile app when you’re at home. Equipped with exercise reminders, exercise explainer videos, a pain-tracker, and more, this tool will keep your Movement Method™️ program and health top of mind.
Once you’ve successfully rehabilitated and achieved your goals, you’ll graduate from your program!
Connect with an expert clinician to start your healing journey today.
Quick and easy exercises for people who want to make movement a habit
After having completed a M.Sc. in Cellular and Molecular Medicine, Amir quickly realized that he needed to see a direct impact of his work in an applied setting. Living an active lifestyle with an enthusiasm for sports, alongside his friendly and personable character, Amir decided that physiotherapy would be a great fit. He completed his M.H.Sc. in Physiotherapy at the University of Ottawa, allowing him to fulfill his need to help others attain their health and well-being related goals.
With an emphasis on evidence-based treatment tailored to patients’ functional needs, Amir utilizes his skills in manual therapy, individualized exercise prescription, detailed patient education and involvement in treatment plan prescription, and therapeutic modalities to deliver the best possible care. He puts a focus on targeting the problem from the source to prevent re-injury. He has expanded his expertise through completing courses in Acupuncture & Dry Needling, Manual Therapy, and Mackenzie Technique. Combining his growing knowledge base, his background in molecular biology, and his ability to speak both French and English, Amir aims to help optimize patients’ lifestyles towards the ultimate goal of improved quality of life.