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Vitality Physiotherapy and Wellness Center in Ottawa, ON
What You’ll Discover at Vitality
Movement
Education
Movement is the keystone of our effort, and we strive to educate each person on the importance of being in-touch with their body.
1-1
Treatment
Our one focus is you. That is why our expert Vitality Therapists work with each client on a 1-on-1 basis to get the optimal results.
Expert
Advice
All of our expert Vitality Therapists come from one of three licensed professional backgrounds: either physiotherapy, chiropractic, or massage therapy. In addition to their professional training, they are required to go through a rigorous internal training on the Vitality Method and System when they join our team of therapists.
Hands-On
Care
Our Vitality Therapists use different hands on techniques with a non-invasive approach to reduce muscle tightness, relieve stress, promote the healing process and enhance your function.
Custom
Programs
Vitality Physiotherapy and Wellness Centre prides itself on creating individual plans of recovery for each of our clients.
Private
Rooms
At Vitality Physiotherapy and Wellness Centre, we have private rooms for treatment. This allows our clients to completely focus on their recovery.
Your Story
One of our Vitality Therapist will begin your appointment by listening to your story. We want to start identifying your movements and behaviours that may result in your dysfunction.
Body Assessment
Following your story, your Vitality Therapist will complete an in-depth analysis to reveal postural or movement deficits and will identify of the root cause of your pain.
The Journey
Your Vitality Therapist will take the time to explain your deficiencies but more importantly, with your input, we will design a plan to help you start your journey and achieve your goals!
Vitality MVMT Method
Our Approach has one main focus; YOU. This system focuses on helping each individual reach their full potential of living a healthy, pain-free life through movement. This method is the keystone of our effort, and we strive to educate each person on the importance of being in-touch with their body.
Would definitely recommend Vitality to anyone interested in physiotherapy!
I get massages from Hannah, and I always leave feeling great. Very thorough and definitely knows what she’s doing. The ladies at the front desk are always kind and easy to deal with.
- Connor S.
I would highly recommend the team at Vitality! I haven't received better service anywhere else.
Every part of my experience with Vitality Physiotherapy has been excellent. The team is super friendly, professional and caring. Janice is a remarkable massage therapist who made a huge difference on my first visit.
- Daniel W.
Two thumbs up!!!
Two months ago I walked into Vitality with an injury that wouldn't heal and was inhibiting my everyday movements.
- Dave O.
Check Out Our
Success Stories
Pre-hab: What It Is and Why You Should Do It
Are you in need of surgery in the near future? Do you have a physically demanding job or sport that...
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Say NO to Opioids and YES to Physiotherapy!
We’re all aware of the opioid crisis plaguing the nation. It’s scary - it’s as if every time we turn...
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Discover How You Can Become Healthier, Stronger, and More Active With Physiotherapy
A healthy, strong, and active lifestyle is what everyone strives for. However, it is not always easy to obtain, especially...
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Everything You Need to Know About Your Sprains and Strains
We’ve all been there - walking down the street, not paying attention when suddenly your ankle slips off the curb....
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Posture Perfect: How to Correct Your Back Pain
If you suffer from back pain, you’re in good company. In fact, the most commonly reported area of pain is...
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Physiotherapy: A Natural and Easy Solution for Shoulder Pain
Your shoulders are a complex part of your body - they are your most flexible and movable joints, consisting of...
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The Top 5 Benefits of Physiotherapy Treatments for Back and Neck Pain
Back and neck pain can have several underlying causes. For example, any changes in the spine’s anatomy can lead to...
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An Update on COVID-19
A Statement From Our Owners: As COVID-19 (coronavirus) is rapidly evolving, we are keeping a close eye on Public health...
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Find Better Balance By Strengthening Your Core
Core strength training is a powerful and effective part of physiotherapy. Your core is comprised of a set of muscles...
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The 5 Simple Steps to Relieving Pain and Increasing Energy
Pain can be extremely limiting, as it can hold you back from many of the physical activities you’d like to...
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How to Become Healthier, Stronger, and More Active With Physiotherapy
A healthy, strong, and active lifestyle is what everyone strives for. However, it is not always easy to obtain, especially...
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Vitality Physiotherapy and Wellness Centre Crowned Top Choice Award Winner
Vitality Physiotherapy and Wellness Centre Crowned Top Choice Award Winner for Top Choice Physiotherapy Clinic in the 2020 Top Choice...
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3 Indicators That Your Sciatica May Require Physiotherapy Intervention
Your sciatic nerves run from your lower back down your legs. People who suffer from sciatica typically describe a “shooting...
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Pre-hab: What It Is and Why You Should Do It
Are you in need of surgery in the near future? Do you have a physically demanding job or sport that...
Read More
Say NO to Opioids and YES to Physiotherapy!
We’re all aware of the opioid crisis plaguing the nation. It’s scary - it’s as if every time we turn...
Read More
Everything You Need to Know About Your Sprains and Strains
We’ve all been there - walking down the street, not paying attention when suddenly your ankle slips off the curb....
Read More
7 Secrets Toward Motivating Yourself to be Active
For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at...
Read More
How to Treat Arthritis Pain Without Medication
What is arthritis? Arthritis can sometimes serve as a bit of an umbrella term. It is used to describe over...
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Therapeutic Massage: How it Can Help You Get Back in the Game
If you are an athlete, you know the amount of dedication that it takes. Whether you’re preparing for a marathon,...
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5 Ways Physiotherapy Can Help You Avoid Risky Treatment Methods
Have you been suffering from chronic pain, or pain lasting longer than three months? If so, you are not alone....
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Herniated Discs: Could This be Causing Your Back Pain?
Your spine is a complex part of the body. It is comprised of 24 bones, and 5 of them are...
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Kick Knee and Hip Pain to the Curb with Physiotherapy
The hips and knees are both very commonly reported areas of discomfort. This pain becomes exceptionally common as people age,...
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7 Secrets Toward Motivating Yourself to be Active
For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at...
Read More
How to Treat Arthritis Pain Without Medication
What is arthritis? Arthritis can sometimes serve as a bit of an umbrella term. It is used to describe over...
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Eating Right: A Simple Technique for Reducing Pain and Inflammation
Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While...
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Ached by Lower Back Pain? Stand up Straighter with Physiotherapy
Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of...
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