Vitality Physiotherapy and Wellness Center in Ottawa, ON

What You’ll Discover at Vitality

Movement
Education

1-1
Treatment

Expert
Advice

Hands-On
Care

Custom
Programs

Private
Rooms

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Movement
Education

Movement is the keystone of our effort, and we strive to educate each person on the importance of being in-touch with their body.

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1-1
Treatment

Our one focus is you. That is why our expert Vitality Therapists work with each client on a 1-on-1 basis to get the optimal results.

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Expert
Advice

All of our expert Vitality Therapists come from one of three licensed professional backgrounds: either physiotherapy, chiropractic, or massage therapy. In addition to their professional training, they are required to go through a rigorous internal training on the Vitality Method and System when they join our team of therapists.

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Hands-On
Care

Our Vitality Therapists use different hands on techniques with a non-invasive approach to reduce muscle tightness, relieve stress, promote the healing process and enhance your function.

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Custom
Programs

Vitality Physiotherapy and Wellness Centre prides itself on creating individual plans of recovery for each of our clients.

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Private
Rooms

At Vitality Physiotherapy and Wellness Centre, we have private rooms for treatment. This allows our clients to completely focus on their recovery.

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Your Story

One of our Vitality Therapist will begin your appointment by listening to your story. We want to start identifying your movements and behaviours that may result in your dysfunction.

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Body Assessment

Following your story, your Vitality Therapist will complete an in-depth analysis to reveal postural or movement deficits and will identify of the root cause of your pain.

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The Journey

Your Vitality Therapist will take the time to explain your deficiencies but more importantly, with your input, we will design a plan to help you start your journey and achieve your goals!

Physical therapy helps joint pains

Vitality MVMT Method

Our Approach has one main focus; YOU. This system focuses on helping each individual reach their full potential of living a healthy, pain-free life through movement. This method is the keystone of our effort, and we strive to educate each person on the importance of being in-touch with their body.

massage therapy vitality pt
Would definitely recommend Vitality to anyone interested in physiotherapy!

I get massages from Hannah, and I always leave feeling great. Very thorough and definitely knows what she’s doing. The ladies at the front desk are always kind and easy to deal with.

- Connor S.
vitality testimonial
I would highly recommend the team at Vitality! I haven't received better service anywhere else.

Every part of my experience with Vitality Physiotherapy has been excellent. The team is super friendly, professional and caring. Janice is a remarkable massage therapist who made a huge difference on my first visit.

- Daniel W.
dave testimonial vitality physiotherapy
Two thumbs up!!!

Two months ago I walked into Vitality with an injury that wouldn't heal and was inhibiting my everyday movements.

- Dave O.

Check Out Our
Success Stories

Find Your Pain
& Restore Your Movement

Locate your pain by clicking on the corresponding area of the body diagram or by looking through the conditions below. Through a body analysis, our therapists can identify the root cause of your pain, and help you achieve pain free living through exercises and proper movement.

Optimize Your Health
with Our Specialties of Care

Our one focus is you. We are committed to getting you back to being active, achieving your goals and providing you with the best experience on your road to wellness.

knee pain

Physiotherapy

Physiotherapy

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back pain

Massage
Therapy

Massage
Therapy

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headche

Face & Scalp
Therapy

Face & Scalp
Therapy

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needle therapy

Neurofunctional
Acupuncture/ Dry Needling

Neurofunctional
Acupuncture/ Dry Needling

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physiotherapist

Shockwave
Therapy

Shockwave
Therapy

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headaches

Vestibular
Rehabilitation

Vestibular
Rehabilitation

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Concussion
Rehabilitation

Concussion
Rehabilitation

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ebooks

Revitalize Your Life Today with Our
Free E-Books

Get a head start to better health with these free e-books, containing physiotherapy tips to help you achieve a healthier and stronger life.

DOWNLOAD NOW

Live Pain-Free with Our Health Blog

Featuring physiotherapy and wellness-related articles and information, our blog is written by our staff and other trusted sources. Sign up to receive our blog in your email so you don’t miss any tips!

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The 5 Simple Steps to Relieving Pain and Increasing Energy

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3 Indicators That Your Sciatica May Require Physiotherapy Intervention

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Everything You Need to Know About Your Sprains and Strains

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Posture Perfect: How to Correct Your Back Pain

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Physiotherapy: A Natural and Easy Solution for Shoulder Pain

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The Top 5 Benefits of Physiotherapy Treatments for Back and Neck Pain

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Vitality Physiotherapy and Wellness Centre

An Update on COVID-19

A Statement From Our Owners: As COVID-19 (coronavirus) continues, we are keeping a close eye on Public health and College...

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Find Better Balance By Strengthening Your Core

Core strength training is a powerful and effective part of physiotherapy. Your core is comprised of a set of muscles...

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The 5 Simple Steps to Relieving Pain and Increasing Energy

Pain can be extremely limiting, as it can hold you back from many of the physical activities you’d like to...

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become healthier

How to Become Healthier, Stronger, and More Active With Physiotherapy

A healthy, strong, and active lifestyle is what everyone strives for. However, it is not always easy to obtain, especially...

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Vitality Physiotherapy and Wellness Centre Crowned Top Choice Award Winner

Vitality Physiotherapy and Wellness Centre Crowned Top Choice Award Winner

Vitality Physiotherapy and Wellness Centre Crowned Top Choice Award Winner for Top Choice Physiotherapy Clinic in the 2020 Top Choice...

Read MoreFeb 3
indicators that your sciatic

3 Indicators That Your Sciatica May Require Physiotherapy Intervention

Your sciatic nerves run from your lower back down your legs. People who suffer from sciatica typically describe a “shooting...

Read MoreJan 21
pre hab

Pre-hab: What It Is and Why You Should Do It

Are you in need of surgery in the near future? Do you have a physically demanding job or sport that...

Read MoreJan 7
so no to opioids

Say NO to Opioids and YES to Physiotherapy!

We’re all aware of the opioid crisis plaguing the nation. It’s scary - it’s as if every time we turn...

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everything you need

Everything You Need to Know About Your Sprains and Strains

We’ve all been there - walking down the street, not paying attention when suddenly your ankle slips off the curb....

Read MoreDec 10
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7 Secrets Toward Motivating Yourself to be Active

For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at...

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Old age related diseases.

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Therapeutic Massage: How it Can Help You Get Back in the Game

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herniated discs

Herniated Discs: Could This be Causing Your Back Pain?

Your spine is a complex part of the body. It is comprised of 24 bones, and 5 of them are...

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kick knee and hip pain

Kick Knee and Hip Pain to the Curb with Physiotherapy

The hips and knees are both very commonly reported areas of discomfort. This pain becomes exceptionally common as people age,...

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Vitality Physiotherapy and Wellness Centre

7 Secrets Toward Motivating Yourself to be Active

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How to Treat Arthritis Pain Without Medication

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Eating Right: A Simple Technique for Reducing Pain and Inflammation

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back pain Vitality Physiotherapy and Wellness Centre

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Our Vitality Affiliates

Friends of Vitality Physiotherapy & Wellness Centre

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