Category: Physiotherapy

Vitality Physiotherapy and Wellness Centre

An Update on COVID-19

March 19th, 2020

A Statement From Our Owners: As COVID-19 (coronavirus) is rapidly evolving, we are keeping a close eye on Public health and College recommendations to ensure the safety of our clients and our staff. We feel it is our social responsibility as health care providers and a company to temporarily close our clinics from Tuesday, March

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The 5 simple steps

The 5 Simple Steps to Relieving Pain and Increasing Energy

February 20th, 2020

Pain can be extremely limiting, as it can hold you back from many of the physical activities you’d like to do. However, there are luckily some quick and effective ways to relieve your pain and increase your energy, so you can get back to doing the physical activities you love. By incorporating physiotherapy into your

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become healthier

How to Become Healthier, Stronger, and More Active With Physiotherapy

February 10th, 2020

A healthy, strong, and active lifestyle is what everyone strives for. However, it is not always easy to obtain, especially for those suffering from chronic pain. The very thought of going out and exercising with your aches and pains may leave you feeling uncomfortable. However, there is, fortunately, a simpler solution to gaining the active

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Vitality Physiotherapy and Wellness Centre Crowned Top Choice Award Winner

February 3rd, 2020

Vitality Physiotherapy and Wellness Centre Crowned Top Choice Award Winner for Top Choice Physiotherapy Clinic in the 2020 Top Choice Award Survey.  Ottawa, Ontario — January 28, 2020 — Top Choice Awards has announced the 2020 Top Choice Award Winners, your city’s most trusted businesses. We at Vitality are proud to announce that we have

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pre hab

Pre-hab: What It Is and Why You Should Do It

January 7th, 2020

Are you in need of surgery in the near future? Do you have a physically demanding job or sport that puts you at risk of injury? Are your muscles and joints simply not what they used to be, becoming frail and weak? If you identify with any of these scenarios, you should consider preventative rehabilitation,

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so no to opioids

Say NO to Opioids and YES to Physiotherapy!

December 20th, 2019

We’re all aware of the opioid crisis plaguing the nation. It’s scary – it’s as if every time we turn on the news, we hear another story about the epidemic. In 2016 alone, opioid overdose claimed the lives of 116 people each day. Approximately 11.5 million people in the United States misused the painkilling drugs

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everything you need

Everything You Need to Know About Your Sprains and Strains

December 10th, 2019

We’ve all been there – walking down the street, not paying attention when suddenly your ankle slips off the curb. There’s immediate pain, but it’s difficult to determine if it’s an injury that will go away on its own with a little RICE (rest, ice, compression, elevation) treatment, or if a visit to the doctor

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Low Section Of Woman Standing On Bosu Ball

7 Secrets Toward Motivating Yourself to be Active

November 20th, 2019

For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we have to drive our kids to their extracurricular activities, or maybe it’s dark and cold and we simply don’t want to put in the effort. These are common excuses, and we

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Old age related diseases.

How to Treat Arthritis Pain Without Medication

November 10th, 2019

What is arthritis? Arthritis can sometimes serve as a bit of an umbrella term. It is used to describe over 100 different types of joint pain and joint disease experienced by millions of people. It is true that arthritis seems to favor the elderly, as it becomes more apparent in people as they age; however,

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therapeutic massage

Therapeutic Massage: How it Can Help You Get Back in the Game

October 20th, 2019

If you are an athlete, you know the amount of dedication that it takes. Whether you’re preparing for a marathon, competition, recital, or big game, the amount of training and preparation is extensive. You have to train your muscles and tissues to perform in the ways you want them to, which can ultimately lead to

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