Category: Physiotherapy

Prescription opioids with many bottles of pills in the background. Concepts of addiction, opioid crisis, overdose and doctor shopping

Say NO to Opioids and YES to Physiotherapy!

June 8th, 2020

We’re all aware of the opioid crisis plaguing the nation. It’s scary – it’s as if every time we turn on the news, we hear another story about the epidemic. In 2016 alone, opioid overdose claimed the lives of 116 people each day. Approximately 11.5 million people in the United States misused the painkilling drugs

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Doing crunches during a gym class

Discover How You Can Become Healthier, Stronger, and More Active With Physiotherapy

May 18th, 2020

A healthy, strong, and active lifestyle is what everyone strives for. However, it is not always easy to obtain, especially for those suffering from chronic pain. The very thought of going out and exercising with your aches and pains may leave you feeling uncomfortable. However, there is fortunately a simpler solution to gaining the active

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Posture perfect

Posture Perfect: How to Correct Your Back Pain

April 6th, 2020

If you suffer from back pain, you’re in good company. In fact, the most commonly reported area of pain is the back. According to one longitudinal study, 3% of all emergency room visits between the years of 2004-2008 were due to back pain or injury. An estimated 25 million Americans suffer from chronic pain, many

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Physiotherapy a natural way

Physiotherapy: A Natural and Easy Solution for Shoulder Pain

April 6th, 2020

Your shoulders are a complex part of your body – they are your most flexible and movable joints, consisting of multiple bones, muscles, and tendons. They provide you with a great amount of mobility, allowing you to perform many of your daily tasks, in addition to several exercise regimens. However, this also means that there

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Vitality Physiotherapy and Wellness Centre

An Update on COVID-19

March 19th, 2020

A Statement From Our Owners: As COVID-19 (coronavirus) continues, we are keeping a close eye on Public health and College recommendations to ensure the safety of our clients and our staff. The health and safety of our community is our number one priority. The Vitality Standard is our answer to the challenge of not only

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The 5 simple steps

The 5 Simple Steps to Relieving Pain and Increasing Energy

February 20th, 2020

Pain can be extremely limiting, as it can hold you back from many of the physical activities you’d like to do. However, there are luckily some quick and effective ways to relieve your pain and increase your energy, so you can get back to doing the physical activities you love. By incorporating physiotherapy into your

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become healthier

How to Become Healthier, Stronger, and More Active With Physiotherapy

February 10th, 2020

A healthy, strong, and active lifestyle is what everyone strives for. However, it is not always easy to obtain, especially for those suffering from chronic pain. The very thought of going out and exercising with your aches and pains may leave you feeling uncomfortable. However, there is, fortunately, a simpler solution to gaining the active

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Vitality Physiotherapy and Wellness Centre Crowned Top Choice Award Winner

February 3rd, 2020

Vitality Physiotherapy and Wellness Centre Crowned Top Choice Award Winner for Top Choice Physiotherapy Clinic in the 2020 Top Choice Award Survey.  Ottawa, Ontario — January 28, 2020 — Top Choice Awards has announced the 2020 Top Choice Award Winners, your city’s most trusted businesses. We at Vitality are proud to announce that we have

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pre hab

Pre-hab: What It Is and Why You Should Do It

January 7th, 2020

Are you in need of surgery in the near future? Do you have a physically demanding job or sport that puts you at risk of injury? Are your muscles and joints simply not what they used to be, becoming frail and weak? If you identify with any of these scenarios, you should consider preventative rehabilitation,

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so no to opioids

Say NO to Opioids and YES to Physiotherapy!

December 20th, 2019

We’re all aware of the opioid crisis plaguing the nation. It’s scary – it’s as if every time we turn on the news, we hear another story about the epidemic. In 2016 alone, opioid overdose claimed the lives of 116 people each day. Approximately 11.5 million people in the United States misused the painkilling drugs

Read Full Post