Free yourself from limits. Restore wellness.

Psychotherapy Ottawa

Over +1000 clients rated Vitality Physiotherapy ★★★★★ on Google Reviews

Changing the way you experience Psychotherapy

Vitality, your trusted psychotherapy Kanata centre, where our experts help you manifest your emotions and challenges with personalized treatment to restore your quality of life. Our experienced psychotherapists create a space that is culturally sensitive, non-judgemental, and client-centred. Experience high-quality treatment from your dedicated psychotherapist at our luxury facility in Kanata in Ottawa, Ontario. We offer various therapies in-person, virtually and by phone.

Explore Our Treatment Services

At Vitality, we understand that mental health is as essential as physical health. Therefore, we offer a personalized experience in behavioural healthcare at our luxury psychotherapy Ottawa and Kanata centres. Our programs are designed with a client-first approach, where our experienced psychotherapists work with you to find healthy ways of coping with anxiety, stress, depression, and other challenges in your life. Learn more about our programs and how we can help.

Our Therapy Approaches


Our comprehensive psychotherapy approach promotes fulfilment, happiness, joy, character growth and transformation, and prevention of recurrence of psychiatric disorders. It includes:

  • Cognitive Behavioural Therapy
  • Acceptance and Commitment Therapy
  • Dialectical Behavior Therapy
  • Emotion-Focused Therapy


Our individualized psychotherapy approach’s primary goal is to increase understanding of one’s thoughts and behaviour patterns to help improve function and well-being. It includes:

  • Mindfulness Modalities
  • Motivational Interviewing
  • Supportive Counselling

Integrate Wellness

At our psychotherapy Kanata wellness centre, we provide various mental health therapy options to assist people in managing and improving their mental health challenges. Each patient receives a comprehensive treatment plan developed in close consultation with our skilled psychotherapist, addressing their specific requirements and objectives.

Feel Better

Take control of your mental health with our comprehensive or individualized plan to support you. 

Achieve Wellness Goals

Learn various strategies to help improve your quality of life from qualified psychotherapists. 

We Are With You Every Step Of The Way

Learn more about the caring and compassionate team and what to expect at Vitality Wellness Center. We are with you every step of the way to overcome mental health obstacles and enhance your quality of life.

Sif Zaman

Sifate Zaman

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Professionally certified and trusted by clients across Ottawa