Free yourself from limits.
The Vitality of Movement.
Kinesiology Ottawa
Comprehensive Kinesiology Treatment Designed to Help You Move Better
At Vitality, we provide comprehensive kinesiology treatment designed to help you improve strength, move better, feel stronger, and live a healthier, more active life. Our registered kinesiologist uses evidence-based techniques to assess, optimize your movement, and rehabilitate, ensuring you can perform at your best and live pain-free.
Our kinesiologists provide clinical exercise, personal training, and rehabilitation. Experience customized treatment from your dedicated kinesiologist at our luxury facility at Riverside South in Ottawa, Ontario.
Your custom program could include some of our specialized treatments.
The Vitality of Movement.
Kinesiology is the scientific study of human movement and its relationship to overall health. At Vitality, your trusted kinesiology Ottawa clinic, our kinesiologists work with patients of all ages and physical abilities to help them accomplish their health and wellness goals through customized treatment plans. They use their biomechanics, anatomy, and physiology expertise and consider neuroscience and psychosocial factors to assess and improve movement patterns, helping patients recover and prevent further injuries.
Success Stories
Hear from our clients who have transformed their lives.
The facility and staff were both above expectation.
Unlike other centres where the treatment “rooms” is just beds behind curtains, Vitality has individual rooms that are well-kept and private. The workout area is well equipped and had everything I needed to help progress my rehab.
Daniel B.
Amazing experience and kind staff.
Victoria is incredibly knowledgeable. I’ve seen huge mobility improvements in my shoulder injury in just a short time!
Sydney G.
Vitality’s discovered the root cause of my pain.
I went to countless therapy clinics without luck for my chronic knee pain until Vitality was able to discover it.
Melanie I.
Wonderful experience… and results!
Amir gave me a no-nonsense assessment on my chronic back/knee pain and helped create a treatment plan based on my goals and current limitations. The rehab specialists are outstanding. I’ve been able to regain movement and alleviate pain, far exceeding my expectations.
Kyle A.
Now I have the tools to prevent future injury.
I came for groin issues from overskating. Dr. Steen taught me new exercises and movement principles for skating in their open-concept gym. Now I have the tools to maintain skating, pain-free.
Jon P.
Amazing staff and customer service.
Everyone is kind and communicative and dedicated to making sure you get the care you need, from the front desk to the rehab specialists. I felt confident about the treatment plan because they educated me every step of the way.
Sidra A.
Enrol in a Kinesiology + Personal Training Program
We provide custom rehabilitation and physical wellness programs for anybody of any condition, and any goal.
Progress Further
Our trained and experienced kinesiologists help improve your strength, mobility, and flexibility with a customized kinesiology treatment program.
Prevent Future Injury
Our evidence-based techniques and full-body strengthening exercises help you learn about your body and fix the issues for good.
Achieve Physical Goals
We help you learn how to safely push your body to limits, achieve goals, improve wellness, and change your life through functional movement assessments.Â
Benefits of Kinesiology
Our kinesiology Ottawa clinic aims to help you to the root of health problems or discomfort. We use systematic assessments and functional analysis to help identify areas for growth or healing and create individualized exercise programs that support your overall well-being and health while promoting and improving movement. Kinesiology offers a wide range of benefits, like:
- Recovery from physical injuries or ailments
- Managing motor disorders and improving movement
- Preventative muscle movement training
- Sports injury and post-surgical rehabilitationÂ
- Ergonomic assessment and planning
Ottawa’s Best: Meet Our Registered Kinesiologists
Scott Larocque
Book an appointment
with Scott Larocque
Registered Kinesiologist + Movement Specialist
Connect with an expert clinician to start your healing journey today.
Insurance Partners
At Vitality Physiotherapy, we understand that managing insurance claims can be a complex and time-consuming process. That's why we're committed to making your experience as seamless and stress-free as possible. We are proud to offer direct billing to a wide range of leading insurance providers, ensuring a smooth and efficient process for our clients.
Professionally certified and trusted by clients across Ottawa
Our Locations
Riverside South
Ottawa
4184 Spratt Road
Ottawa, ON K1V 0Z6
Client Care:
(613) 425-7700
admin@vitalitypt.ca
Saturdays 7:30 am – 1:00 pm
Findlay Creek
Ottawa
111 Shuttleworth Dr. #8,
Ottawa, ON K1T 0W7
Client Care:
(613) 425-3500
findlaycreek@vitalitypt.ca
Hours:
Monday – Thursday: 7 am-8 pm
Friday: 7 am-6 pm
Saturday: 7 am-2 pm
Kanata
Ottawa
5100 Kanata Avenue
Unit 3, Kanata, ON, K2K 0P1
Client Care:
(613)- 604-8569
kanata@vitalitypt.ca
Hours:
Monday: 12pm-8pm
Tuesday: 7 am- 3pm
Wednesday: 12 pm- 8pm
Thursday – Friday: 7 am- 3pm
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Kinesiology Ottawa FAQs
Kinesiology is integral in enhancing athletic performance. A kinesiologist can analyze an athlete’s movement patterns, identify areas of improvement, and design a training program that focuses on specific athletic needs. This can include exercises to increase strength, improve flexibility, enhance coordination, and optimize endurance. Tailored kinesiology programs help athletes achieve peak performance and reduce the risk of sports-related injuries.
Kinesiology and physiotherapy overlap in their goals to improve patient health and mobility, but they differ in approach and scope. Kinesiology focuses broadly on movement and exercise science to optimize overall health and performance, including preventive care. In contrast, physical therapy often concentrates on rehabilitating specific injuries and improving functionality in affected body parts.
Kinesiologists conduct various assessments to evaluate movement patterns, muscle function, and overall physical fitness. These assessments can include functional movement screenings, strength and flexibility tests, and cardiovascular fitness evaluations. The results help in creating a customized exercise plan tailored to the individual’s specific needs and goals.
