Accelerate your recovery
with the Movement Method™️

You won’t believe what we can do with a plan.


Fast-track your path to recovery, mobility, or pain management.


Strengthen your body and learn how to prevent future injury.


Personalized program to your unique needs and physical health goals.

Comprehensive full-body assessment

We review your medical history, discuss your condition and lifestyle, and then provide a head-to-toe movement assessment to pinpoint the root cause of your pain.

Private treatment rooms



Step-by-step recovery plan

Your therapy, exercise program, and length of the program will be set after your assessment so you can begin treatment knowing exactly what to expect.


Clear timeline

Custom to you

Get the therapy treatments you need

Our team of specialists will work together to deliver comprehensive care to address your every need.

Connect with an expert clinician to start your healing journey today.

Prevent future injury with active rehabilitation

Your treatment plan includes corrective exercises and stretches that’ll decrease pain, strengthen your body, and get you back to pre-injury performance.

Movement coaching

Open-concept gym

Exercise plan

Progress tracking app

Conveniently see your progress and access video demonstrations of your perscribed exercise at any time using our mobile app.

Exercise reminders

Exercise videos

Pain tracker


“Two months ago I walked into vitality with an injury that wouldn’t heal and it was inhibiting my everyday movements. Today, I walked out of Vitality with no pain, a better range of motion and more strength than I had before my injury. Need I say more?”

Movement Method™️ Client

Professionally certified and trusted by clients across Ottawa

Vitality is a physiotherapy and wellness centre with locations in Ottawa, Ontario, Canada.

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Amir Haghandish

Licensed Physiotherapist

After having completed a M.Sc. in Cellular and Molecular Medicine, Amir quickly realized that he needed to see a direct impact of his work in an applied setting. Living an active lifestyle with an enthusiasm for sports, alongside his friendly and personable character, Amir decided that physiotherapy would be a great fit. He completed his M.H.Sc. in Physiotherapy at the University of Ottawa, allowing him to fulfill his need to help others attain their health and well-being related goals.

With an emphasis on evidence-based treatment tailored to patients’ functional needs, Amir utilizes his skills in manual therapy, individualized exercise prescription, detailed patient education and involvement in treatment plan prescription, and therapeutic modalities to deliver the best possible care. He puts a focus on targeting the problem from the source to prevent re-injury. He has expanded his expertise through completing courses in Acupuncture & Dry Needling, Manual Therapy, and Mackenzie Technique. Combining his growing knowledge base, his background in molecular biology, and his ability to speak both French and English, Amir aims to help optimize patients’ lifestyles towards the ultimate goal of improved quality of life.