Free yourself from limits.
Restore your control and wellness.

Leading Pelvic Floor Physiotherapy Kanata, Ottawa

Over +1000 clients rated Vitality Pelvic Floor Physiotherapy ★★★★★ in Ottawa on Google Reviews

Transform Your Pelvic Health with Expert Care

Welcome to Vitality Physiotherapy and Wellness Centre, where we specialize in providing top-tier pelvic floor physiotherapy in Kanata. Understanding the crucial role of pelvic health in your overall well-being, our team is dedicated to offering personalized and effective treatments for both men and women. We’re here to help you navigate and overcome your pelvic health challenges with expertise and care.

Tailored Pelvic Floor Treatments for Optimal Wellness

At Vitality, we pride ourselves on our holistic and individualized approach to pelvic floor health. Our experienced pelvic health physiotherapists excel in identifying and treating dysfunctions in the pelvic floor muscles. We begin with a thorough assessment to pinpoint the root cause of your discomfort, followed by a customized treatment plan aimed at restoring balance and functionality to your pelvic floor.

Empowering Success Stories

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Demystifying Pelvic Floor Health

The pelvic floor is a fundamental group of muscles situated at the pelvis’s base, providing essential support for the pelvic organs. For women, these muscles are vital for the health of the uterus, bladder, and bowel, and for men, they are key in maintaining bladder and bowel control. Our mission is to educate you on the anatomy and function of these muscles, emphasizing the importance of a healthy pelvic floor.

We know pelvic floor problems can be frustrating. As a result, our expert uses a highly effective multi-disciplinary approach to create an individualized physiotherapy pelvic health plan focused on your needs and goals. We combine manual therapy techniques with electrotherapy, clinical exercise, and education to help improve your quality of life.

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Pelvic Floor Nourish Move Love

Empowerment Beyond Treatment

Our commitment at Vitality Physiotherapy and Wellness Centre extends beyond clinical treatments. We focus on empowering you with knowledge and self-care techniques for lasting pelvic health. This approach ensures that you not only recover from your current condition but also possess the strength and confidence to manage your pelvic health proactively.

Integrate Wellness

Vitality provides personalized health and wellness programs for anybody, any condition, or any goal.

Heal Faster

Our physiotherapist helps you regain confidence and control with a structured rehabilitation program.

Prevent future injury

We let you know the root cause of your pelvic pain and dysfunctions and fix it with our customized therapy techniques and strengthening exercises.

Do what you love

At Vitality, we help you return to your physical activities or safely push your body to its limits drug-free with our customized physiotherapy pelvic floor treatment plan. 

Begin Your Journey to Better Pelvic Health in Kanata Today

Start your path to improved health with Vitality Physiotherapy and Wellness Centre in Kanata. Our team is ready to guide you through each step of your pelvic floor physiotherapy journey. Contact us to learn more about our services or to book your first appointment. Rediscover the joy of a healthy, active lifestyle with our professional support.

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Your Free Discovery Session Awaits You.

Book your free complimentary discovery session today!

Ottawa’s Best: Meet Our Pelvic Health Physiotherapists

Location: Kanata Lakes

Location: Kemptville

Image of Kemptville Physiotherapist Katrina SSmith

Katrina Smith

Book an appointment
with Katrina Smith

Pelvic Health Physiotherapist

Book an appointment
with Tori Wyman

Pelvic Health Physiotherapist

Image of Kemptville Physiotherapist Victoria Wyman

Tori Wyman

Insurance Partners

At Vitality Physiotherapy, we understand that managing insurance claims can be a complex and time-consuming process. That’s why we’re committed to making your experience as seamless and stress-free as possible. We are proud to offer direct billing to a wide range of leading insurance providers, ensuring a smooth and efficient process for our clients.

Our Locations

Vitality Physiotherapy

Riverside South

4184 Spratt Road
Ottawa, ON K1V 0Z6

Client Care:
(613) 425-7700

Hours: Monday: 8 am-8pm Tuesday – Thursday: 7 am- 8pm Friday: 7 am- 6 pm
Saturdays 7:30 am – 1:00 pm
Vitality Physiotherapy and Wellness Centre Findlay Creek

Findlay Creek

111 Shuttleworth Dr. #8,
Ottawa, ON K1T 0W7

Client Care:
(613) 425-3500

Monday – Thursday: 7 am-8pm
Friday: 7 am- 6 pm

Vitality physiotherapy Kanata Ottawa


5100 Kanata Avenue
Unit 3, Kanata, ON, K2K 0P1

Client Care:
(613)- 604-8569

Monday: 12pm-8pm
Tuesday: 7 am- 3pm
Wednesday: 12 pm- 8pm
Thursday – Friday: 7 am- 3pm

Kemptville Vitality Physiotherapy and Wellness


3000 County Rd 43 Unit C4,
Kemptville, ON K0G 1J0

Client Care:
(613) 604-0008

Monday: 8 am-8pm
Tuesday – Thursday: 7 am- 8pm
Friday: 7 am- 5 pm

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Pelvic Floor Physiotherapy Kanata FAQs

Pelvic floor physiotherapy is beneficial for a wide range of individuals, regardless of gender or age. It’s particularly helpful for those experiencing symptoms of pelvic floor dysfunction, which can include urinary incontinence, pelvic pain, discomfort during sexual activity, and challenges with bowel movements. Women who are postpartum often find pelvic floor therapy essential in recovering strength and function.

The duration to see noticeable results from pelvic floor physiotherapy varies significantly among individuals. Factors such as the severity of the condition, the patient’s adherence to the treatment plan, and their overall health can influence the timeline. Generally, some clients may start to see improvements within a few weeks of consistent therapy and exercises, while others with more complex conditions may need a few months to experience significant changes. Your physiotherapist will assess your progress regularly and adjust your treatment plan as needed to ensure optimal results.

The frequency of your sessions will depend on your specific condition and needs. Initially, more frequent sessions (such as once a week) may be recommended to gain momentum in your treatment. As you progress and your condition improves, the frequency of sessions may decrease. Your physiotherapist will develop a schedule that optimizes your path to recovery while considering your lifestyle and other commitments.

Identifying whether your pelvic floor muscles are weak or too tight can be challenging without a professional assessment. Symptoms of weak pelvic floor muscles often include incontinence, a feeling of heaviness or dragging in the pelvis, and difficulties in controlling bowel movements. On the other hand, tight pelvic floor muscles might manifest as chronic pelvic pain, discomfort during sexual intercourse, or difficulty in initiating urination. A thorough evaluation by a qualified pelvic floor physiotherapist is the best way to accurately diagnose your muscle condition and receive appropriate treatment.