Free yourself from limits.
Restore your control and wellness.
Leading Pelvic Floor Physiotherapy Kanata, Ottawa
Over +1000 clients rated Vitality Pelvic Floor Physiotherapy ★★★★★ in Ottawa on Google Reviews
Transform Your Pelvic Health with Expert Care
Tailored Pelvic Floor Treatments for Optimal Wellness
At Vitality, we pride ourselves on our holistic and individualized approach to pelvic floor health. Our experienced pelvic health physiotherapists excel in identifying and treating dysfunctions in the pelvic floor muscles. We begin with a thorough assessment to pinpoint the root cause of your discomfort, followed by a customized treatment plan aimed at restoring balance and functionality to your pelvic floor.
Your custom program could include some of our specialized treatments.
Empowering Success Stories
Hear from our clients who have transformed their lives.program graduates
The facility and staff were both above expectation.
Unlike other centres where the treatment “rooms” is just beds behind curtains, Vitality has individual rooms that are well-kept and private. The workout area is well equipped and had everything I needed to help progress my rehab.
Daniel B.
Amazing experience and kind staff.
Victoria is incredibly knowledgeable. I’ve seen huge mobility improvements in my shoulder injury in just a short time!
Sydney G.
Vitality’s discovered the root cause of my pain.
I went to countless therapy clinics without luck for my chronic knee pain until Vitality was able to discover it.
Melanie I.
Wonderful experience… and results!
Amir gave me a no-nonsense assessment on my chronic back/knee pain and helped create a treatment plan based on my goals and current limitations. The rehab specialists are outstanding. I’ve been able to regain movement and alleviate pain, far exceeding my expectations.
Kyle A.
Now I have the tools to prevent future injury.
I came for groin issues from overskating. Dr. Steen taught me new exercises and movement principles for skating in their open-concept gym. Now I have the tools to maintain skating, pain-free.
Jon P.
Amazing staff and customer service.
Everyone is kind and communicative and dedicated to making sure you get the care you need, from the front desk to the rehab specialists. I felt confident about the treatment plan because they educated me every step of the way.
Sidra A.
Demystifying Pelvic Floor Health
The pelvic floor is a fundamental group of muscles situated at the pelvis’s base, providing essential support for the pelvic organs. For women, these muscles are vital for the health of the uterus, bladder, and bowel, and for men, they are key in maintaining bladder and bowel control. Our mission is to educate you on the anatomy and function of these muscles, emphasizing the importance of a healthy pelvic floor.
We know pelvic floor problems can be frustrating. As a result, our expert uses a highly effective multi-disciplinary approach to create an individualized physiotherapy pelvic health plan focused on your needs and goals. We combine manual therapy techniques with electrotherapy, clinical exercise, and education to help improve your quality of life.
Empowerment Beyond Treatment
Integrate Wellness
Vitality provides personalized health and wellness programs for anybody, any condition, or any goal.
Heal Faster
Our physiotherapist helps you regain confidence and control with a structured rehabilitation program.
Prevent future injury
We let you know the root cause of your pelvic pain and dysfunctions and fix it with our customized therapy techniques and strengthening exercises.
Do what you love
At Vitality, we help you return to your physical activities or safely push your body to its limits drug-free with our customized physiotherapy pelvic floor treatment plan.
Begin Your Journey to Better Pelvic Health in Kanata Today
Start your path to improved health with Vitality Physiotherapy and Wellness Centre in Kanata. Our team is ready to guide you through each step of your pelvic floor physiotherapy journey. Contact us to learn more about our services or to book your first appointment. Rediscover the joy of a healthy, active lifestyle with our professional support.
Your Free Discovery Session Awaits You.
Book your free complimentary discovery session today!
Ottawa’s Best: Meet Our Pelvic Health Physiotherapists
Location: Kanata Lakes
Brittney McKay
Location: Kemptville
Katrina Smith
Tori Wyman
Insurance Partners
At Vitality Physiotherapy, we understand that managing insurance claims can be a complex and time-consuming process. That’s why we’re committed to making your experience as seamless and stress-free as possible. We are proud to offer direct billing to a wide range of leading insurance providers, ensuring a smooth and efficient process for our clients.
- Great-West Life
- Canada Life
- SunLife
- Green Shield
- TELUS
- Empire Life
- Manulife
- Blue Cross
- Veterans Affairs Canada
- Chambers of Commerce
- And more...
Our Locations
Riverside South
Ottawa
4184 Spratt Road
Ottawa, ON K1V 0Z6
Client Care:
(613) 425-7700
admin@vitalitypt.ca
Saturdays 7:30 am – 1:00 pm
Findlay Creek
Ottawa
111 Shuttleworth Dr. #8,
Ottawa, ON K1T 0W7
Client Care:
(613) 425-3500
findlaycreek@vitalitypt.ca
Hours:
Monday – Thursday: 7 am-8pm
Friday: 7 am- 6 pm
Kanata
Ottawa
5100 Kanata Avenue
Unit 3, Kanata, ON, K2K 0P1
Client Care:
(613)- 604-8569
kanata@vitalitypt.ca
Hours:
Monday: 12pm-8pm
Tuesday: 7 am- 3pm
Wednesday: 12 pm- 8pm
Thursday – Friday: 7 am- 3pm
Revolutionizing Recovery: Featured Blog Posts
Physiotherapy Explained: Techniques, Benefits, and Recovery Time Physiotherapy is a well-established approach to pain relief, injury recovery, and movement rehabilitation. It focuses …
Physiotherapy for Children: How It Supports Growth and Development Children go through significant physical development, and movement challenges can impact their confidence, …
Unlock Better Mobility: Physiotherapy Techniques for Arthritis Relief Arthritis can make everyday tasks feel challenging, affecting mobility, comfort, and quality of life. …
Physiotherapy for Wrist Pain: Causes, Treatments, and Recovery Timeline Wrist pain can make everyday tasks difficult, whether it’s caused by repetitive movements, …
From Pain Management to Fall Prevention: How Physiotherapy Helps Seniors Aging brings unique challenges to physical health, from managing chronic pain to …
Injury-Free Living Starts Here: The Impact of Physiotherapy on Prevention Injuries don’t just happen by accident; they often result from preventable factors …
Pain-Free Mobility: How Physiotherapy Helps Frozen Shoulder Recovery Frozen shoulder, or adhesive capsulitis, is a condition that can disrupt daily life with …
Regain Mobility and Confidence: Physiotherapy for ACL Injuries An ACL injury can be a major setback, impacting your mobility and quality of …
From Surgery Prep to Recovery: Why Physiotherapy Works Physiotherapy is a trusted, evidence-based approach to treating a wide range of conditions, from …
Targeted Recovery and Long-Term Health: A Guide to Physiotherapy Exercises Physiotherapy exercises are a cornerstone of recovery for individuals dealing with injuries, …
Boost Athletic Performance and Prevent Injuries: The Role of Physiotherapy Athletes, whether they are competing at an elite level or engaging in …
Rebuild Strength and Prevent Re-Injury: The Importance of Physiotherapy Physiotherapy is an essential component of healthcare, offering a non-invasive and highly effective …
Treatment for Every Condition: Understanding Physiotherapy Types and Techniques Physiotherapy is a highly versatile and effective approach to managing a wide range …
When to Seek Physiotherapy: Recognizing the Signs for Timely Treatment Physiotherapy plays a vital role in treating injuries, managing chronic conditions, and …
Rehabilitation and Relief: Tennis Elbow Physiotherapy Techniques Tennis elbow is a painful condition that affects the tendons in your elbow. It’s often …
Overcoming Shin Splints: How Physiotherapy Can Help Shin splints, or medial tibial stress syndrome, are a common condition that affects athletes and …
Regain Strength and Mobility: Physiotherapy for Rotator Cuff Injuries Rotator cuff injuries are a common issue that can cause significant pain and …
Achieve Better Spinal Health with Physiotherapy for Scoliosis Scoliosis is a condition characterized by an abnormal curvature of the spine, which can …
Enhanced Pain Relief: Physiotherapy for Plantar Fasciitis Plantar fasciitis is a common condition that affects many individuals, particularly those who are active …
Relief and Recovery: How Physiotherapy Can Help Manage TMJ Temporomandibular joint (TMJ) disorders can cause significant discomfort and disrupt daily activities. Understanding …
How Physiotherapy Can Help Manage Sciatica Pain Sciatica is a condition characterized by pain that radiates along the path of the sciatic …
Comprehensive Overview of Pelvic Floor Dysfunction Pelvic floor dysfunction (PFD) affects many individuals, manifesting through various symptoms and discomforts. It’s essential to …
Your Guide to Overcoming Anxiety With Psychotherapy In this day and age, where the pace of life seemingly becomes faster and faster …
How Shockwave Therapy Can Provide Plantar Fasciitis Relief When looking for effective treatments for plantar fasciitis, a condition marked by sharp heel …
Exploring the Effectiveness of Physiotherapy for Shoulder Pain Shoulder pain is a common ailment that affects people of all ages, significantly impacting …
Neck Pain Solutions: How Physiotherapy Can Help Neck pain is a common ailment affecting individuals of all ages, significantly impacting daily life …
Understanding and Alleviating Lower Back Pain with Physiotherapy Lower back pain is a prevalent issue affecting millions worldwide, often disrupting daily activities …
Understanding Neck Pain: How Chiropractic Care Can Help Neck pain is a common ailment affecting individuals of all ages, often disrupting daily …
Unlocking Relief: Chiropractic Solutions for Sciatica in Ottawa Sciatica, a common yet often misunderstood condition, can significantly impact one’s quality of life. …
How Chiropractic Care Can Alleviate Lower Back Pain in Ottawa Experiencing lower back pain can be a debilitating and frustrating condition, affecting …
Ottawa and Kemptville Osteopathy: The relief you may be looking for. Have you ever heard of osteopathy and wondered what it is? …
How Vitality physiotherapists in Ottawa can help? Rotator cuff tendinitis is a common musculoskeletal condition that affects the shoulder joint. A rotator …
Get Neck Pain Relief with Our Proven Physiotherapy Techniques Do you experience pain or discomfort while sitting in your desk chair at …
Get Rid of Your Hip and Knee Pain With Our Safe and Effective Movement Methods Does instability in your hips and knees …
Shockwave Therapy Shockwave therapy (SWT) is a multidisciplinary device used in orthopaedics, physiotherapy & sports medicine in Ottawa and surround areas. Shockwave …
Naturopathic Medicine in Ottawa and Kanata Naturopathic medicine is a distinct system of primary health care that focuses on the treatment of …
What is Osteopathy? Ottawa and Kemptville Osteopathy: The relief you may be looking for. Do you suffer from pain that doesn’t seem …
So what exactly is Pelvic Floor Physiotherapy? This is where we help you take control! After treating and speaking with many of …
Physiotherapy: The Simple Way to Relieve Your Shoulder Pain Physiotherapy: The Simple Way to Relieve Your Shoulder Pain Shoulder pain can present …
Manage Your Back Pains Once And For All With Physiotherapy and Chiropractic in Ottawa Back pain commonly results from a muscle strain …
Sprint Into Spring With Spring just around the corner, it is time to start warming up to your health and wellness routine. …
Physiotherapy & Movement Method™ Programs in Ottawa At Vitality, we have a vision of what physiotherapy should look like, and that always …
Pain Relief for Arthritis Manage Your Arthritic Pains Once And For All With Physiotherapy in Ottawa, Kanata Do you experience stiff and …
Connect with an expert clinician to start your healing journey today.
Professionally certified and trusted by clients across Ottawa
Pelvic Floor Physiotherapy Kanata FAQs
Pelvic floor physiotherapy is beneficial for a wide range of individuals, regardless of gender or age. It’s particularly helpful for those experiencing symptoms of pelvic floor dysfunction, which can include urinary incontinence, pelvic pain, discomfort during sexual activity, and challenges with bowel movements. Women who are postpartum often find pelvic floor therapy essential in recovering strength and function.
The duration to see noticeable results from pelvic floor physiotherapy varies significantly among individuals. Factors such as the severity of the condition, the patient’s adherence to the treatment plan, and their overall health can influence the timeline. Generally, some clients may start to see improvements within a few weeks of consistent therapy and exercises, while others with more complex conditions may need a few months to experience significant changes. Your physiotherapist will assess your progress regularly and adjust your treatment plan as needed to ensure optimal results.
The frequency of your sessions will depend on your specific condition and needs. Initially, more frequent sessions (such as once a week) may be recommended to gain momentum in your treatment. As you progress and your condition improves, the frequency of sessions may decrease. Your physiotherapist will develop a schedule that optimizes your path to recovery while considering your lifestyle and other commitments.
Identifying whether your pelvic floor muscles are weak or too tight can be challenging without a professional assessment. Symptoms of weak pelvic floor muscles often include incontinence, a feeling of heaviness or dragging in the pelvis, and difficulties in controlling bowel movements. On the other hand, tight pelvic floor muscles might manifest as chronic pelvic pain, discomfort during sexual intercourse, or difficulty in initiating urination. A thorough evaluation by a qualified pelvic floor physiotherapist is the best way to accurately diagnose your muscle condition and receive appropriate treatment.