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SPRINT INTO SPRING

SPRINT INTO SPRING

With Spring just around the corner, it is time to start warming up to your health and wellness routine.  It can be hard to get back into your routine, especially with the lockdowns and cold weather that has been demotivating us and got us off track.  Not...
So what exactly is Pelvic Floor Physiotherapy? 

So what exactly is Pelvic Floor Physiotherapy? 

This is where we help you take control! After treating and speaking with many of our clients, we found that many thought it was normal to leak urine while coughing, sneezing, running, and exercising after having 1 or even 3 children. A lot of people have not heard of...