Your custom program could include some of our specialized treatments.
Custom rehabilitation and physical wellness programs for anybody, any condition, any goal.
Regain your full range of motion with an intensive rehabilitation program.
Learn the root cause of your pain and fix it for good with full-body strengthening exercises.
Return to your physical activities or learn how to safely push your body to its limits.
Success stories from Movement Method™️
They improved my quality of life!
After dealing with severe shoulder tendinopathy and trying multiple physiotherapists without results, I was fed up. Then I stumbled on Vitality physiotherapy who has done wonders for my shoulder pain. In only a few treatments I noticed an improvement in my range of motion. They explain things extremely well (3d modelling app) so you understand how the treatment benefits and heals you faster!
The best physio I’ve ever experienced.
The whole experience from reception (Akira) to post-therapy Q&A was fantastic. As an old guy this has not been my first Physio experience but certainly has been my best. Personnel is enthusiastic, knowledgeable and patient in their delivery of service. My therapist Alina explains everything in detail and Tristan and Sophie make sure I do everything right.
Back to doing physical labour.
I started with one of their massage therapists after a very painful back injury. Their treatment and advice has helped me strengthen my back to a point where I can do heavy physical labour without any tightness or pain. In short, their staff know what they are doing and If you are looking for help with a back injury, this is the place to go!
Helped me achieve my goals as a runner.
I am a runner and needed to find a place where they could suggest ways to modify my training so I can keep running while healing. Mark provided a program specifically tailored to the areas that need strengthening. This is so much better than my previous physio experiences where they give you a page of exercises to do (and I never find time to do them!).
Amazing results to a chronic issue.
The team at Vitality Physiotherapy is excellent. With their guidance and expertise, I’m seeing amazing results and I’m overcoming a chronic issue that I’ve left too long to attend to. They give thorough exercise demonstrations and have an encouraging attitude. I love the PhysiApp, the ease of booking an appointment as well as the text reminders of my upcoming appointments.
Effective treatment with A-class service.
Everyone on the team is amazing. They treated me with care and caution to ease my pains and get me on the correct road to recovery. I still have to visit once to twice a week and they now feel like family. They don’t let their heads down and keep focused on treating me with A-class service.
Book your free complimentary discovery session today!
*Please specify your location preference
Your therapist will ask about your medical history, current pain, or injury and we’ll answer all of your questions.
Next, we’ll test your movement, strengthen and coordination to identify the treatment needed to reach your goals.
Your therapist will provide your custom Movement Method™️ program to ensure a speedy and successful recovery. It’ll include the amount of recommended therapy, type of treatment, and your exercise plan.
Submit this plan to your referring physician then we’ll lock in your appointments at times most convenient for you.
Your dedicated physician will hold you accountable to your program. Get treated from the comfort of a private room or complete your full-body exercise program at our in-house fitness centre. We’ll monitor your movement in real time, correct your form, and educate you at every step of your healing journey.
You can access your program using the mobile app when you’re at home. Equipped with exercise reminders, exercise explainer videos, a pain-tracker, and more, this tool will keep your Movement Method™️ program and health top of mind.
Once you’ve successfully rehabilitated and achieved your goals, you’ll graduate from your program!
Connect with an expert clinician to start your healing journey today.
Book an appointment with one of our certified clinicians
Quick and easy exercises for people who want to make movement a habit
Vitality is a physiotherapy and wellness centre with locations in Ottawa, Ontario, Canada.
3000 Wellington Rd.
Kemptville, ON K0G 1J0
Monday: 8 am-8pm
Tuesday: 7 am- 8pm
Wednesday: 7 am- 8pm
Thursday: 7 am- 8pm
Friday: 7 am- 5 pm
After having completed a M.Sc. in Cellular and Molecular Medicine, Amir quickly realized that he needed to see a direct impact of his work in an applied setting. Living an active lifestyle with an enthusiasm for sports, alongside his friendly and personable character, Amir decided that physiotherapy would be a great fit. He completed his M.H.Sc. in Physiotherapy at the University of Ottawa, allowing him to fulfill his need to help others attain their health and well-being related goals.
With an emphasis on evidence-based treatment tailored to patients’ functional needs, Amir utilizes his skills in manual therapy, individualized exercise prescription, detailed patient education and involvement in treatment plan prescription, and therapeutic modalities to deliver the best possible care. He puts a focus on targeting the problem from the source to prevent re-injury. He has expanded his expertise through completing courses in Acupuncture & Dry Needling, Manual Therapy, and Mackenzie Technique. Combining his growing knowledge base, his background in molecular biology, and his ability to speak both French and English, Amir aims to help optimize patients’ lifestyles towards the ultimate goal of improved quality of life.