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Knee Pain Relief Ottawa

Over +1000 clients rated Vitality Physiotherapy + Chiropractor ★★★★★ in Ottawa and Kanata on Google Reviews

From Pain to Performance

Knee pain can significantly hinder your daily activities and quality of life. At Vitality Physiotherapy and Wellness Centre, we understand the challenges of knee pain and are dedicated to providing comprehensive solutions for knee pain relief in Ottawa.
hip and knee pain relief physiotherapy

Common Causes of Knee Pain

Knee pain can stem from various causes, each requiring a unique approach to treatment.


Including osteoarthritis, rheumatoid arthritis, and gout.


Such as ACL tears, fractures, torn meniscus, and bursitis.


Leading to issues like patellar tendinitis.


This condition makes bones brittle and more prone to fractures, which can affect the vertebrae of the spine.

Alignment Problems

Resulting from issues in the hips or feet, affecting knee alignment.
knee pain physiotherapy

Tailored Treatments for Knee Pain Relief

Our multidisciplinary approach combines various therapies to address the root cause of your knee pain.

Physiotherapy is crucial in treating knee pain, focusing on pain relief, and restoring function.

  • Exercise Therapy: Strengthening and stretching exercises to improve knee function.
  • Manual Therapy: Hands-on techniques to increase mobility and reduce pain.
  • Pain Management Education: Strategies to manage knee pain effectively.
  • Acupuncture: Utilizing thin needles, acupuncture targets areas of discomfort, encouraging the body to release endorphins and activate pain relief pathways.

Chiropractic care can be particularly effective in addressing alignment issues contributing to knee pain.

  • Joint Adjustment: To improve alignment and function.
  • Soft Tissue Therapy: To relieve muscle tension around the knee.
  • Acupuncture: Utilizing thin needles, acupuncture targets areas of discomfort, encouraging the body to release endorphins and activate pain relief pathways.

Massage therapy aids in reducing pain and improving circulation, facilitating quicker healing

  • Reduced Muscle Tension: Easing the strain on the knee.
  • Improved Circulation: Enhancing healing and recovery.
  • Increased Flexibility: Reducing the risk of further injury.

Osteopathy addresses the body’s structure and function, including the knee’s alignment and balance.

  • Manual Manipulation: To improve joint mobility.
  • Myofascial Techniques: Employed to release tension and restrictions in the connective tissue that surrounds muscles, tendons, and ligaments. 

Start Your Journey to Knee Pain Relief

Knee pain doesn’t have to limit your life. At Vitality Physiotherapy and Wellness Centre, our team of experts is ready to help you find effective, personalized solutions for your knee pain. We combine a variety of services to ensure a comprehensive treatment plan for you.

Contact us today to schedule your consultation and take the first step toward knee pain relief in Ottawa. Let us help you get back to your active and pain-free life. Your journey to recovery starts here at Vitality Physiotherapy and Wellness Centre.

Our Locations

Vitality Physiotherapy

Riverside South

4184 Spratt Road
Ottawa, ON K1V 0Z6

Client Care:
(613) 425-7700

Hours: Monday: 8 am-8pm Tuesday – Thursday: 7 am- 8pm Friday: 7 am- 6 pm
Saturdays 7:30 am – 1:00 pm
Vitality Physiotherapy and Wellness Centre Findlay Creek

Findlay Creek

111 Shuttleworth Dr. #8,
Ottawa, ON K1T 0W7

Client Care:
(613) 425-3500

Monday – Thursday: 7 am-8pm
Friday: 7 am- 6 pm

Vitality physiotherapy Kanata Ottawa


5100 Kanata Avenue
Unit 3, Kanata, ON, K2K 0P1

Client Care:
(613)- 604-8569

Monday: 12pm-8pm
Tuesday: 7 am- 3pm
Wednesday: 12 pm- 8pm
Thursday – Friday: 7 am- 3pm

Kemptville Vitality Physiotherapy and Wellness


3000 County Rd 43 Unit C4,
Kemptville, ON K0G 1J0

Client Care:
(613) 604-0008

Monday: 8 am-8pm
Tuesday – Thursday: 7 am- 8pm
Friday: 7 am- 5 pm

Knee Pain Relief Ottawa FAQs

The time frame for experiencing relief from knee pain varies depending on the individual case, including the severity of the pain and the underlying cause. Some patients may notice improvement within a few sessions, while others might take longer to respond to treatment. Our team at Vitality Physiotherapy and Wellness Centre is committed to providing effective, personalized care to expedite your recovery.
Yes, there are at-home exercises that can complement your treatment. However, these should be tailored to your specific condition. Generally, low-impact exercises like swimming or cycling, and specific strengthening exercises can be beneficial. We recommend consulting with our therapists to get a personalized exercise plan that aligns with your treatment and recovery goals.
Lifestyle factors like body weight, activity level, and ergonomics can significantly impact knee pain. Maintaining a healthy weight reduces stress on the knees, while regular, low-impact exercise can strengthen the muscles supporting the knee. Ergonomic adjustments at work and home can also help, especially if your lifestyle involves prolonged sitting or standing. Our team can provide personalized advice based on your lifestyle and knee condition.
If you’re experiencing knee pain, it’s important to avoid activities that exacerbate the pain, such as high-impact sports or heavy lifting. Also, avoid prolonged periods of sitting or standing without movement, as this can increase stiffness. It’s crucial to listen to your body and avoid pushing through pain during activities, as this can lead to further injury.