Frozen Shoulder Treatment Ottawa

• Range-of-Motion Exercises: To gradually increase movement in the shoulder.
• Strengthening Exercises: Focusing on the muscles around the shoulder to support and stabilize.
• Pain Management: Techniques such as heat or cold therapy to manage pain.
• Acupuncture: This treatment modality uses needle insertions at specific points to activate the body’s pain-relieving mechanisms and promote healing.

Chiropractic care can be an effective part of a frozen shoulder treatment plan, especially in improving joint mobility and alignment.

• Joint Adjustments: To improve shoulder joint alignment and mobility.
• Soft Tissue Therapy: To reduce muscle tension around the shoulder.
• Acupuncture: This treatment modality uses needle insertions at specific points to activate the body’s pain-relieving mechanisms and promote healing.

Massage therapy aids in relaxing and loosening the muscles around the shoulder, which can help improve the range of motion and reduce pain.

• Reduced Muscle Tension: Essential for recovery and performance enhancement.
• Improved Circulation: Promoting pain relief and reducing recovery time.

Osteopathy addresses the body’s structure and function and can be particularly beneficial in managing the symptoms of a frozen shoulder.

• Manual Therapy: Gentle manipulations to improve shoulder mobility.
• Myofascial Techniques: This technique helps in relieving pain, increasing blood circulation, and enhancing shoulder mobility and function.