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Ankle Injury Treatment Ottawa

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Heal Your Ankle, Reclaim Your Life

Dealing with an ankle injury can be both painful and frustrating, hindering your mobility and daily activities. At Vitality Physiotherapy and Wellness Centre, we offer comprehensive ankle injury treatment in Ottawa, utilizing a blend of services to ensure a holistic recovery.
Kanata Physiotherapy Ottawa

Understanding Ankle Injuries

Ankle injuries can range from minor sprains to severe fractures and can occur due to various reasons, including sports injuries, accidents, or simple missteps.

Common Types of Ankle Injuries

Sprains and Strains

A sprain occurs when the ligaments are overstretched or torn. Strains, on the other hand, involve injuries to muscles or tendons. These injuries often occur due to sudden twisting, turning, or rolling movements.


Ankle fractures involve a break in one or more of the ankle bones. Fractures can range from small cracks to complete breaks and are often the result of a high-impact event such as a fall, a direct blow to the ankle, or a severe twist.


This condition is characterized by inflammation or irritation of the tendons around the ankle. It can cause pain, swelling, and stiffness in the ankle area, making movement difficult.

Achilles Tendon Injuries

Injuries to the Achilles tendon can range from mild tendonitis to complete ruptures. These injuries are common among athletes and can be caused by a sudden increase in activity, lack of calf muscle flexibility, or overpronation (excessive inward foot rolling).
Physiotherapist completing ankle taping for achilles in jury at Vitality Physiotherapy clinic in Ottawa.

Comprehensive Ankle Injury Treatment

Our approach to ankle injury treatment in Ottawa involves a combination of physiotherapy, chiropractic care, massage therapy, and other services.

Physiotherapy is crucial in the rehabilitation of ankle injuries. Our physiotherapists will develop a personalized treatment plan that may include:

  • Pain Management: Techniques like ice, and heat to reduce pain and swelling.
  • Exercise Therapy: Custom exercises to restore range of motion, strength, and flexibility.
  • Balance Training: Essential for preventing future injuries.
  • Acupuncture: Targets pain through strategic needle placement, engaging the body’s own healing response to reduce pain.

Chiropractic care can be particularly effective in ensuring proper alignment and function of the foot and ankle.

  • Joint Manipulation: To improve joint function and reduce pain.
  • Soft Tissue Therapy: To relieve muscle tension and enhance pain relief.
  • Acupuncture: Targets pain through strategic needle placement, engaging the body’s own healing response to reduce pain.

Massage therapy aids in the healing process by improving circulation and reducing muscle stiffness and swelling.

  • Deep Tissue Massage: Targeting deeper layers of muscle and connective tissue, particularly beneficial for chronic pain and tension.
  • Therapeutic Massage: To alleviate muscle tension around the ankle.

Osteopathy addresses the body’s structure and function, including the ankle, to promote overall healing.

  • Manual Therapy: To improve joint mobility and reduce pain.
  • Holistic Assessment: To identify and treat contributing factors to the ankle injury.

Start Your Ankle Injury Recovery Journey Today

Ankle injuries require timely and effective treatment to ensure a full recovery. At Vitality Physiotherapy and Wellness Centre, we are dedicated to providing you with lasting ankle injury treatment in Ottawa. Our team of experts will work with you to create a treatment plan that addresses your specific needs and goals.

Contact us today to schedule your appointment. Let us help you get back on your feet with our comprehensive and personalized ankle injury treatment services. At Vitality Physiotherapy and Wellness Centre, your mobility and recovery are our top priorities.

Our Locations

Vitality Physiotherapy

Riverside South

4184 Spratt Road
Ottawa, ON K1V 0Z6

Client Care:
(613) 425-7700

Hours: Monday: 8 am-8pm Tuesday – Thursday: 7 am- 8pm Friday: 7 am- 6 pm
Saturdays 7:30 am – 1:00 pm
Vitality Physiotherapy and Wellness Centre Findlay Creek

Findlay Creek

111 Shuttleworth Dr. #8,
Ottawa, ON K1T 0W7

Client Care:
(613) 425-3500

Monday – Thursday: 7 am-8pm
Friday: 7 am- 6 pm

Vitality physiotherapy Kanata Ottawa


5100 Kanata Avenue
Unit 3, Kanata, ON, K2K 0P1

Client Care:
(613)- 604-8569

Monday: 12pm-8pm
Tuesday: 7 am- 3pm
Wednesday: 12 pm- 8pm
Thursday – Friday: 7 am- 3pm

Kemptville Vitality Physiotherapy and Wellness


3000 County Rd 43 Unit C4,
Kemptville, ON K0G 1J0

Client Care:
(613) 604-0008

Monday: 8 am-8pm
Tuesday – Thursday: 7 am- 8pm
Friday: 7 am- 5 pm

Ankle Injury Treatment Ottawa FAQs

The recovery time for an ankle injury varies depending on the severity and type of injury. Minor sprains may heal within a few weeks, while more severe injuries like fractures or tendon damage can take several months. Each individual’s recovery process is different, and adherence to the prescribed treatment plan can significantly impact recovery time. Regular sessions and following the advice of healthcare professionals will ensure the most efficient recovery.
Pain management is a key component of ankle injury recovery. Alongside prescribed treatments, pain can be managed through various methods. These include over-the-counter pain relievers, as recommended by a healthcare professional, applying ice to reduce swelling, and engaging in gentle exercises to improve circulation. Our team will provide personalized advice for pain management based on your specific condition and recovery progress.
Exercising with an ankle injury should be approached with caution and under professional guidance. Depending on the injury’s severity, certain low-impact activities like swimming or cycling might be safe. Our therapists can design a customized exercise program that supports your injury while maintaining overall fitness. It’s crucial to avoid activities that put undue stress on the injured ankle until it has sufficiently healed.
Lifestyle changes that can aid in ankle injury recovery include maintaining a healthy weight to reduce stress on the ankle, wearing supportive footwear, and avoiding activities that increase the risk of re-injury. Additionally, incorporating ankle-strengthening exercises and stretches into your daily routine can improve stability and prevent future injuries. Our team can provide specific recommendations based on your lifestyle and injury.