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Ankle Injury Treatment Ottawa
Over +1000 clients rated Vitality Physiotherapy + Chiropractor ★★★★★ in Ottawa and Kanata on Google Reviews
Heal Your Ankle, Reclaim Your Life

Understanding Ankle Injuries
Common Types of Ankle Injuries
Sprains and Strains
Fractures
Tendonitis
Achilles Tendon Injuries

Comprehensive Ankle Injury Treatment
Physiotherapy is crucial in the rehabilitation of ankle injuries. Our physiotherapists will develop a personalized treatment plan that may include:
- Pain Management: Techniques like ice, and heat to reduce pain and swelling.
- Exercise Therapy: Custom exercises to restore range of motion, strength, and flexibility.
- Balance Training: Essential for preventing future injuries.
- Acupuncture: Targets pain through strategic needle placement, engaging the body’s own healing response to reduce pain.
Chiropractic care can be particularly effective in ensuring proper alignment and function of the foot and ankle.
- Joint Manipulation: To improve joint function and reduce pain.
- Soft Tissue Therapy: To relieve muscle tension and enhance pain relief.
- Acupuncture: Targets pain through strategic needle placement, engaging the body’s own healing response to reduce pain.
Massage therapy aids in the healing process by improving circulation and reducing muscle stiffness and swelling.
- Deep Tissue Massage: Targeting deeper layers of muscle and connective tissue, particularly beneficial for chronic pain and tension.
- Therapeutic Massage: To alleviate muscle tension around the ankle.
Osteopathy addresses the body’s structure and function, including the ankle, to promote overall healing.
- Manual Therapy: To improve joint mobility and reduce pain.
- Holistic Assessment: To identify and treat contributing factors to the ankle injury.
Start Your Ankle Injury Recovery Journey Today
Ankle injuries require timely and effective treatment to ensure a full recovery. At Vitality Physiotherapy and Wellness Centre, we are dedicated to providing you with lasting ankle injury treatment in Ottawa. Our team of experts will work with you to create a treatment plan that addresses your specific needs and goals.
Contact us today to schedule your appointment. Let us help you get back on your feet with our comprehensive and personalized ankle injury treatment services. At Vitality Physiotherapy and Wellness Centre, your mobility and recovery are our top priorities.
Experience Comprehensive Care for a Wide Range of Conditions
Our Locations

Riverside South
Ottawa
4184 Spratt Road
Ottawa, ON K1V 0Z6
Client Care:
(613) 425-7700
admin@vitalitypt.ca
Saturdays 7:30 am – 1:00 pm

Findlay Creek
Ottawa
111 Shuttleworth Dr. #8,
Ottawa, ON K1T 0W7
Client Care:
(613) 425-3500
findlaycreek@vitalitypt.ca
Hours:
Monday – Thursday: 7 am-8pm
Friday: 7 am- 6 pm

Kanata
Ottawa
5100 Kanata Avenue
Unit 3, Kanata, ON, K2K 0P1
Client Care:
(613)- 604-8569
kanata@vitalitypt.ca
Hours:
Monday: 12pm-8pm
Tuesday: 7 am- 3pm
Wednesday: 12 pm- 8pm
Thursday – Friday: 7 am- 3pm