Welcome to Vitality Physiotherapy and Wellness Centre in Ottawa, where our top-notch approach to shin splints treatment ensures a speedy recovery and improved leg health. Our clinic offers a blend of advanced therapeutic methods and personalized care strategies to help you overcome shin splints and boost the functionality of your legs.

What are Shin Splints?

Shin splints , also known as ‘medial tibial stress syndrome’, are characterized by pain along the shinbone (tibia) – the prominent bone in the front of the lower leg. This condition is prevalent among runners, dancers, and military recruits, often resulting from excessive use or repetitive strain on the shinbone and its connecting tissues.

Shin splints typically cause a sharp, aching sensation in the front of the lower leg, sometimes accompanied by swelling. While the discomfort may initially arise during physical activity, without proper intervention, it can progress to continuous pain that hinders everyday movements.

Signs and Symptoms to Monitor

Common symptoms of shin splints include:

Potential Causes of Shin Splints

Shin splints are primarily caused by overloading the shinbone and the associated connective tissues due to various factors, including:

Customized Physiotherapy Solutions for Shin Splints

At Vitality Physiotherapy and Wellness Centre in Ottawa, we offer personalized shin splint treatments tailored to your specific requirements, focusing on pain relief and prevention of future occurrences.

Thorough Evaluation Process

Your treatment plan commences with a detailed assessment to gauge the severity of your shin splints and their impact on your daily life.

Advanced Treatment Approaches

Our treatment methods for shin splints may involve:

Comprehensive Care and Rehabilitation

Our focus extends beyond immediate relief to long-term recovery and leg health:

Discover Our Range of Services

Explore the diverse services offered at Vitality Physiotherapy and Wellness Centre, addressing a variety of health concerns and supporting your journey to complete well-being and vitality.

Why Choose Vitality Physiotherapy and Wellness Centre for Comprehensive Shin Splints Treatment

Opting for Vitality Physiotherapy and Wellness Centre in Ottawa for your shin splints care means teaming up with dedicated professionals committed to your speedy recovery and sustained leg health:

Regain Full Mobility

Don’t allow shin splints to hinder your activities. Reach out to Vitality Physiotherapy and Wellness Centre in Ottawa to kickstart your journey towards complete mobility and strength. Our team is prepared to assist you at every stage of your recovery, enabling you to resume your favorite pursuits without discomfort.

Effective Treatment for a Range of Sports Injuries

  • Meniscal Injury Treatment
  • Rotator Cuff Tear Treatment
  • Shin Splints Treatment
  • ACL Tears Treatment
  • Hamstring Strain Treatment
  • Groin Pull Treatment
  • Concussion Treatment (Mild Traumatic Brain Injury)

Shin Splints Treatment Ottawa FAQs

What is the Recovery Time for Shin Splints?

The recovery duration for shin splints varies based on severity and the promptness of treatment initiation. Typically, with adequate rest and adherence to a personalized physiotherapy regimen, improvement can be observed within a few weeks. However, complete recovery may take several months. Gradually increasing activity levels without straining the shins again is crucial. Following professional advice on exercise, footwear, and activity modification is vital for recovery and preventing relapse.

Can Shin Splints Lead to Severe Injuries?

Untreated shin splints can progress to more serious conditions. Prolonged stress on the shinbone and surrounding tissues, without proper recovery, can cause persistent pain and potentially lead to stress fractures. Stress fractures are small bone cracks that require extended healing periods. Hence, early intervention and adherence to a comprehensive treatment plan are essential to prevent escalation into severe injuries.

Which Exercises Should I Avoid to Prevent Shin Splints?

To reduce the risk of shin splints, it’s advisable to steer clear of high-impact activities that stress the shins excessively, such as running on hard surfaces, excessive jumping, or abrupt movements. Opt for low-impact exercises like swimming, cycling, or using an elliptical machine instead. Incorporating lower leg strength training exercises can enhance muscle balance and lower the likelihood of shin splints. Always warm up adequately before exercise and consider consulting a physiotherapist for a customized exercise plan tailored to your needs and fitness level.

How Important is Footwear in Shin Splints Prevention?

Proper footwear plays a crucial role in preventing shin splints by offering ample support and cushioning to absorb impact, thus reducing strain on the shinbone and muscles. Wearing worn-out shoes, unsuitable for your activities, or incompatible with your foot type can heighten the risk of shin splints. It’s essential to select shoes designed for your workout routine and replace them regularly before losing their shock-absorbing abilities. Individuals with specific foot conditions like flat feet or overpronation may benefit from custom orthotics to provide extra support.

Our Clinic Locations:

Location 1:
Vitality Physiotherapy and Wellness Centre Riverside South
4184 Spratt Road
Ottawa, ON K1V 0Z6
(613) 425-7700

Location 2:
Vitality Physiotherapy and Wellness Centre Findlay Creek
111 Shuttleworth Dr. #8,
Ottawa, ON K1T 0W7
(613) 425-3500

Location 3:
Kanata Vitality Physiotherapy and Wellness Centre
5100 Kanata Avenue
Unit 3, Kanata, ON, K2K 0P1
(613) 604-8569

Location 4:
Kemptville Vitality Physiotherapy and Wellness Centre
3000 County Rd 43 Unit C4,
Kemptville, ON K0G 1J0
(613) 604-0008