Welcome to Vitality Physiotherapy and Wellness Centre, your trusted ally in conquering adhesive capsulitis, more commonly known as frozen shoulder, in Ottawa. Our clinic leads the way in delivering expert physiotherapy care to alleviate shoulder discomfort and enhance mobility.
Decoding Adhesive Capsulitis
Adhesive capsulitis manifests as stiffness and pain in the shoulder joint. This condition arises when the shoulder joint’s capsule thickens and tightens, resulting in restricted movement. It can significantly impact daily activities and hinder an active lifestyle.
Understanding the Prevalence of Frozen Shoulder
While frozen shoulder can affect individuals of all ages, it is more prevalent in the 40 to 60 age group. Typically, it develops in one shoulder and is more common in individuals with underlying conditions like diabetes or thyroid issues.
Effects on Mobility and Daily Life
The progression of adhesive capsulitis is gradual and can severely affect one’s quality of life by limiting movement and causing persistent pain. The condition advances through three stages: freezing, frozen, and thawing, each impacting the ability to engage in routine tasks.
Exploring Frozen Shoulder Symptoms and Causes
Early detection and comprehension of adhesive capsulitis are vital for effective treatment. Common symptoms include:
- Gradual onset of a dull or aching shoulder pain.
- Restricted shoulder movement.
- Increasing stiffness over time.
- Difficulty with tasks like dressing or reaching overhead.
Common Triggers:
- Immobilization: Post-surgery or following an arm fracture.
- Chronic Conditions: Such as diabetes or heart disease.
- Imbalance in Hormones: Including thyroid irregularities.
Embark on Your Recovery Journey with Vitality Physiotherapy and Wellness Centre
At Vitality Physiotherapy and Wellness Centre, we embrace a holistic and personalized approach to treating adhesive capsulitis, striving for optimal results for our clients.
Thorough Evaluation Process
Our initial phase involves a detailed assessment to accurately evaluate your condition. This includes a physical examination and a review of your medical background.
Customized Treatment Strategies
Based on the assessment results, we devise a personalized treatment plan tailored to your specific needs. Our focus extends beyond pain management to address the root causes of adhesive capsulitis and prevent its recurrence.
Utilization of Advanced Physiotherapy Techniques
Our treatment approach incorporates a range of advanced physiotherapy techniques:
- Hands-On Therapy: Techniques to enhance joint mobility and alleviate pain.
- Personalized Exercise Regimens: Exercises aimed at restoring shoulder function and reducing stiffness.
- Pain Alleviation Methods: Strategies to manage and minimize shoulder pain.
- Education and Assistance: Guidance on managing your condition and preventing future occurrences.
Emphasis on Rehabilitation and Strengthening
Rehabilitation focuses on regaining shoulder strength and mobility. Our physiotherapists will lead you through exercises designed to restore function and prevent future instances of adhesive capsulitis.
Our Diverse Range of Services
In addition to physiotherapy, Vitality Physiotherapy and Wellness Centre provides a wide array of services to address various musculoskeletal conditions.
- Physiotherapy
- Pelvic Health Physiotherapy
- Vestibular Rehab
- Chiropractic Care
- Osteopathy
- Registered Massage Therapists
- Naturopathy
- Kinesiology
- Neurological Physiotherapy
- Motor Vehicle Accident Physiotherapy
Choose Vitality Physiotherapy and Wellness Centre for Specialized Care
Opting for Vitality Physiotherapy and Wellness Centre means selecting a clinic committed to delivering top-notch physiotherapy care. Our seasoned therapists, state-of-the-art facility, and patient-centric approach ensure you receive the highest quality of treatment.
Our Pledge:
- A dedicated team of professionals.
- Utilization of cutting-edge treatment techniques.
- A holistic approach focusing on complete recovery and well-being.
Ready to Kickstart Your Recovery from Frozen Shoulder?
If adhesive capsulitis is impeding your daily life, take the first step towards reclaiming your mobility by reaching out to Vitality Physiotherapy and Wellness Centre in Ottawa. Our team is prepared to assist you with a personalized treatment plan tailored to your individual requirements. Let us assist you in moving freely once more and returning to the activities you love.
Personalized Care for Common Shoulder Conditions
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Adhesive Capsulitis Treatment Ottawa FAQs
What Is the Typical Recovery Duration for Adhesive Capsulitis with Treatment?
The recovery period for adhesive capsulitis varies widely among individuals, largely influenced by the timeliness of treatment and the severity of the condition. With consistent, tailored physiotherapy, many individuals start experiencing improvement within a few weeks to months. However, complete recovery, where individuals regain full shoulder function and pain relief, can take anywhere from 6 months to 2 years. Our treatments are designed to expedite this process and equip you with strategies to manage symptoms during your recovery.
How Can I Support My Recovery from Adhesive Capsulitis at Home?
Home-based care plays a crucial role in your recovery. We recommend following a daily regimen of prescribed exercises to gradually enhance range of motion and strength. Additionally, using heat or cold packs can aid in managing pain and inflammation. It’s also essential to modify activities that worsen your symptoms, focusing on maintaining gentle shoulder movement. Our team will provide you with detailed guidance and support to ensure your home care complements your in-clinic treatments effectively.
Can Adhesive Capsulitis Return After Treatment?
While treatment significantly reduces the risk of recurrence, adhesive capsulitis can reappear, especially if factors like diabetes or thyroid disorders are left unmanaged. Our approach involves not only treating the current condition but also implementing preventive strategies to minimize the chances of recurrence. This includes education on shoulder health maintenance, exercises to sustain mobility and strength, and monitoring for early signs of the condition resurfacing.
How Can I Prevent Adhesive Capsulitis in My Other Shoulder?
Preventing adhesive capsulitis in the unaffected shoulder entails maintaining good shoulder mobility and strength through regular, balanced exercise. It’s crucial to manage risk factors that can contribute to the condition, such as controlling blood sugar levels in diabetes and leading an active lifestyle. Early intervention at the slightest indication of shoulder discomfort can prevent the full development of the condition. We will collaborate with you to devise a preventive care plan tailored to your needs and risk factors.
Our Clinic Locations:
Location 1:
Vitality Physiotherapy and Wellness Centre Riverside South
4184 Spratt Road
Ottawa, ON K1V 0Z6
(613) 425-7700
Location 2:
Vitality Physiotherapy and Wellness Centre Findlay Creek
111 Shuttleworth Dr. #8,
Ottawa, ON K1T 0W7
(613) 425-3500
Location 3:
Kanata Vitality Physiotherapy and Wellness Centre
5100 Kanata Avenue
Unit 3, Kanata, ON, K2K 0P1
(613) 604-8569
Location 4:
Kemptville Vitality Physiotherapy and Wellness Centre
3000 County Rd 43 Unit C4,
Kemptville, ON K0G 1J0
(613) 604-0008