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TAKING THE FIRST STEP IN REACHING OUT FOR SUPPORT TAKES STRENGTH AND COURAGE.

Psychotherapist in Ottawa

Book a Free Initial
15 Minute Consultation

Our expert Psychotherapist will listen and help find what approach is best for you





    You are not alone. 1 in 5 North Americans suffer from mental health related distress and Psychotherapy is extremely effective for counteracting this.

    We understand it can be difficult to bridge the past to the present and disrupt patterns to improve your quality of life for the future. We know it is difficult to know where to start and how to change. Difficult situations, feelings, and thoughts can leave you feeling stuck, overwhelmed, and unsure of how to cope with them. We are here to provide fully confidential, client-centred, and evidenced-based collaborative treatment tailored to suit your needs.

    Offering Services to the Ottawa area with Virtual services

    Psychotherapist Treat A Wide Variety Of Areas Such As:

    Anxiety

    Addiction

    Anger, Guilt, Shame

    Burnout

    Chronic illness

    Chronic Pain

    Depression

    Domestic Violence

    Eating Disorders

    Grief

    Self-Esteem

    Sexual Difficulties

    Trauma

    Women’s Health

    Everyday, Our Award Winning Team Helps People Just Like You To Feel Their Best Again

    Our Therapy Approaches

    Comprehensive

    Cognitive Behavioural Therapy

    Acceptance and Commitment Therapy

    Dialectical Behaviour Therapy

    Emotion-Focused Therapy

    Individualized

    Mindfulness Modalities

    Motivational Interviewing

    Supportive Counselling

    Meet Our Psychotherapy Expert

    Sif Zaman

    Registered Psychotherapist (Qualifying)

    Vitality Physiotherapy and Wellness Centre

    Offering Virtual Sessions

    Address:

    8-111 Shuttleworth Drive, Ottawa, ON K1T 0W7

    Phone: