WE ARE TO HELP
TAKING THE FIRST STEP IN REACHING OUT FOR SUPPORT TAKES STRENGTH AND COURAGE.
Psychotherapist in Ottawa
Book a Free Initial
15 Minute Consultation
Our expert Psychotherapist will listen and help find what approach is best for you
You are not alone. 1 in 5 North Americans suffer from mental health related distress and Psychotherapy is extremely effective for counteracting this.
We understand it can be difficult to bridge the past to the present and disrupt patterns to improve your quality of life for the future. We know it is difficult to know where to start and how to change. Difficult situations, feelings, and thoughts can leave you feeling stuck, overwhelmed, and unsure of how to cope with them. We are here to provide fully confidential, client-centred, and evidenced-based collaborative treatment tailored to suit your needs.
Offering Services to the Ottawa area with Virtual services
Psychotherapist Treat A Wide Variety Of Areas Such As:
Anger, Guilt, Shame
Everyday, Our Award Winning Team Helps People Just Like You To Feel Their Best Again
Our Therapy Approaches
Cognitive Behavioural Therapy
Acceptance and Commitment Therapy
Dialectical Behaviour Therapy
Meet Our Psychotherapy Expert
Registered Psychotherapist (Qualifying)