At Vitality Physiotherapy and Wellness Centre in Ottawa, we specialize in customized care for posterior tibial tendon dysfunction. Our focus is on improving your stability and movement through evidence-based treatments tailored to your individual requirements. Let’s work together towards your recovery.
What Is Posterior Tibial Tendon Dysfunction?
Posterior tibial tendon dysfunction (PTTD) is a condition that affects the tendon supporting the arch of your foot. This can result in pain, swelling, and a gradual flattening of the foot, impacting your ability to walk or stand comfortably. Often caused by overuse, PTTD can worsen without proper treatment, making early intervention crucial.
Signs and Effects of PTTD
The symptoms of PTTD can progress from mild discomfort to severe mobility issues:
- Pain on the Inner Foot and Ankle: This pain may increase with activity and spread to the arch and heel.
- Swelling and Heat: The inner ankle area may swell, feel warm, and appear red due to inflammation.
- Gradual Foot Deformity: As the condition advances, the foot arch may collapse, resulting in flatfoot and changes in walking patterns.
- Difficulty Walking or Standing: The loss of the foot arch can make walking, running, or standing for extended periods challenging, affecting daily activities.
Causes of Posterior Tibial Tendon Dysfunction
Various factors contribute to the development of PTTD , including:
- Overuse: Repetitive activities that strain the tendon, common in athletes or certain professions.
- Injury: Ankle sprains or direct tendon injuries can trigger dysfunction.
- Age and Gender: PTTD is more common in older adults and affects women more than men.
- Obesity: Excess weight can add strain to the tendon.
- Underlying Health Conditions: Conditions like diabetes and hypertension can raise the risk of PTTD development.
Custom Physiotherapy Treatment for PTTD
Our treatment plans at Vitality Physiotherapy and Wellness Centre are carefully designed to address your specific needs, with the goal of easing pain, restoring function, and preventing further deterioration.
Comprehensive Assessment
We begin with a thorough evaluation of your foot’s condition to gauge the dysfunction’s severity and its impact on your movement and quality of life.
Specialized Treatment Approaches
Our targeted strategies include:
- Personalized Exercise Regimens: Exercises to strengthen foot-supporting muscles, enhance arch support, and reduce tendon stress.
- Manual Therapy Techniques: Methods to relieve pain, decrease inflammation, and improve foot and ankle mobility.
- Guidance on Lifestyle and Activities: Recommendations on modifying activities to prevent worsening of the condition and advice on weight management if needed.
Our Diverse Services
Aside from expertise in PTTD treatment, the team at Vitality Physiotherapy and Wellness Centre offers a broad array of services to boost your overall health and mobility. Our skilled team is committed to providing comprehensive care, from injury prevention to rehabilitation and more.
- Physiotherapists
- Pelvic Floor Physiotherapy
- Vestibular Rehabilitation
- Chiropractor
- Osteopathy
- Registered Massage Therapy
- Naturopathic Medicine
- Kinesiology
- Neurological Physiotherapy
- Motor Vehicle Accident Physiotherapy
Choose Vitality Physiotherapy and Wellness Centre for Personalized Support
Opting for Vitality Physiotherapy and Wellness Centre for your Ottawa posterior tibial tendon dysfunction treatment means selecting a team dedicated to your well-being and recovery. Our experienced professionals, innovative treatment techniques, and client-centered approach ensure you receive top-notch care and assistance on your path to recovery.
Our Dedication:
- A Passionate Team of Professionals: Our team is enthusiastic about your rehabilitation, providing tailored care and assistance.
- Cutting-Edge Treatment Methods: We use the latest physiotherapy techniques and technology to create a personalized treatment plan.
- A Holistic View: Our focus is on comprehensive recovery, addressing both symptoms and underlying causes of PTTD.
Embark on Your Recovery Journey
If posterior tibial tendon dysfunction is affecting your life in Ottawa, let Vitality Physiotherapy and Wellness Centre guide you towards recovery. Contact us today to begin a treatment plan tailored to your needs and rediscover your strength and mobility.
Relief From Common Ankle Conditions
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Frequently Asked Questions About Posterior Tibial Tendon Dysfunction Treatment in Ottawa
What Changes in Lifestyle Can Aid in Managing PTTD?
Lifestyle adjustments play a significant role in managing PTTD and preventing further deterioration. Maintaining a healthy weight can reduce strain on the posterior tibial tendon. Engaging in low-impact exercises like swimming or cycling can help maintain fitness without stressing the foot. Wearing supportive shoes with adequate arch support and avoiding footwear like high heels that can worsen the condition are essential. Modifying activities to reduce repetitive stress on the tendon can help manage symptoms and slow PTTD progression.
How Long Does Recovery Take for PTTD Treatment?
The recovery duration for PTTD treatment varies based on the condition’s severity and the chosen treatment approach. With physiotherapy, improvement may be seen within weeks, but complete symptom resolution can take several months. Full recovery typically ranges from 6 months to a year, during which clients gradually resume normal activities while following a tailored physiotherapy program to regain strength and function.
What Specific Exercises Aid in PTTD Recovery?
Special exercises are crucial for PTTD recovery, focusing on strengthening foot arch-supporting muscles and enhancing ankle stability. These exercises may include toe curls, heel raises, and arch lifts to fortify the posterior tibial tendon and supporting muscles. Balancing exercises can improve proprioception, reducing injury risk. It’s important to perform these exercises under professional guidance to ensure correct execution and prevent aggravating the condition.
How Do I Select Appropriate Footwear for PTTD?
Choosing suitable footwear is vital for managing and treating posterior tibial tendon dysfunction. Shoes should offer ample arch support and cushioning to reduce tendon strain and stabilize the foot. A firm heel counter can control rearfoot movement, crucial for those with PTTD. Custom orthotics may be recommended for additional support. Avoid wearing high heels or unsupportive shoes that can worsen symptoms. Seek advice from a healthcare professional for the best footwear options for your condition.
Our Clinic Locations:
Location 1:
Vitality Physiotherapy and Wellness Centre Riverside South
4184 Spratt Road
Ottawa, ON K1V 0Z6
(613) 425-7700
Location 2:
Vitality Physiotherapy and Wellness Centre Findlay Creek
111 Shuttleworth Dr. #8,
Ottawa, ON K1T 0W7
(613) 425-3500
Location 3:
Kanata Vitality Physiotherapy and Wellness Centre
5100 Kanata Avenue
Unit 3, Kanata, ON, K2K 0P1
(613) 604-8569
Location 4:
Kemptville Vitality Physiotherapy and Wellness Centre
3000 County Rd 43 Unit C4,
Kemptville, ON K0G 1J0
(613) 604-0008