Free yourself from limits. Restore mobility.
We’re changing the
way you experience physiotherapy in Kanata.
We’re not your typical rehabilitation clinic. Vitality is a wellness centre with a track record for helping clients treat and prevent future pain with our specialized Movement Method™️ programs. Experience treatment from your dedicated clinicians at our luxury facility at Kanata in Ottawa, Ontario.
Your custom program could include some of our specialized treatments.
Tour the Kanata
Enroll in the Movement Method™️ program
Custom rehabilitation and physical wellness programs for anybody, any condition, any goal.
Regain your full range of motion with an intensive rehabilitation program.
Prevent future injury
Learn the root cause of your pain and fix it for good with full-body strengthening exercises.
Achieve physical goals
Return to your physical activities or learn how to safely push your body to its limits.
Kanata Client Reviews
Success stories from Movement Method™️
Most amazing clinic I’ve ever been to!
Their facility is clean and has all the necessary equipment to treat their patients. Everyone is so friendly and helpful. I’ve been going there for about three months or so and have been feeling so much better. They really are the BEST👌
Excellent service with no fuss.
I have been going to Vitality for massage therapy with Taryn for a few months now. I only have good things to say. From the easy to get to location, friendly staff and direct billing, really everything is nice and easy.
Patient and kind staff.
My physiotherapist Alex is so knowledgeable and her enthusiasm is infectious! Her treatment plan has helped me so much. My rehab specialist, Hope, makes me feel comfortable learning new exercises. Kyanna, at the front desk, is very friendly. The moment you walk in and are greeted by her you feel this is a safe space and your needs are important to everyone at Vitality.
Professional and focused on the individual.
My custom treatment and exercise routine has given me a long-lasting result. I loved that the program and workouts were easily accessible on a mobile app.
Made the entire process simple and calming.
I went to Vitality after experiencing some pretty bad back and knee pain. I was a bit worried about physiotherapy at first, but everyone at the clinic was a great conversationalist, was encouraging, and made physio fun!
Flexible, fast, and effective treatment.
I had injured my back and was desperate to find somewhere that offered treatment. Vitality scheduled me for a massage the following day, and suggested physio. After receiving both treatments, I was in good health and able to stand up straight again! The service was professional, and the hours were flexible to fit my needs.
Your Free Discovery Session Awaits You.
Book your free complimentary discovery session today!
The Movement Method™️
Start with an initial assessment
Your therapist will ask about your medical history, current pain, or injury and we’ll answer all of your questions.
Get a full-body assessment
Next, we’ll test your movement, strengthen and coordination to identify the treatment needed to reach your goals.
Review your custom Movement Method™️ treatment plan
Your therapist will provide your custom Movement Method™️ program to ensure a speedy and successful recovery. It’ll include the amount of recommended therapy, type of treatment, and your exercise plan.
Submit this plan to your referring physician then we’ll lock in your appointments at times most convenient for you.
Attend your personalized treatment sessions
Your dedicated physician will hold you accountable to your program. Get treated from the comfort of a private room or complete your full-body exercise program at our in-house fitness centre. We’ll monitor your movement in real time, correct your form, and educate you at every step of your healing journey.
Easily exercise at home using our mobile app
You can access your program using the mobile app when you’re at home. Equipped with exercise reminders, exercise explainer videos, a pain-tracker, and more, this tool will keep your Movement Method™️ program and health top of mind.
Graduation from your program
Once you’ve successfully rehabilitated and achieved your goals, you’ll graduate from your program!
Connect with an expert clinician to start your healing journey today.
Book an appointment with one of our certified clinicians
Pelvic Floor +
Dr. Reena Mistry
Registered Massage Therapists
Rehab Specialist / Registered Kinesiologist
Client Experience Specialist
Vitality is a physiotherapy and wellness centre with four locations in Ottawa, Kemptville, and Kanata, Ontario, Canada.
5100 Kanata Avenue
Unit 3, Kanata, ON, K2K 0P1
Tuesday: 7 am- 3pm
Wednesday: 12 pm- 8pm
Thursday: 7 am- 3pm
Friday: 7 am- 3 pm