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SPRINT INTO SPRING

SPRINT INTO SPRING

With Spring just around the corner, it is time to start warming up to your health and wellness routine.  It can be hard to get back into your routine, especially with the lockdowns and cold weather that has been demotivating us and got us off track.  Not...

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5 Tips to Achieve Your New Year’s Health Goals

5 Tips to Achieve Your New Year’s Health Goals

It's that time of year again...time to focus on your New Year's resolutions. Many people who begin an exercise program or recovery program want to take charge of their health, but abandon it before Easter. However, you can...

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So what exactly is Pelvic Floor Physiotherapy? 

So what exactly is Pelvic Floor Physiotherapy? 

This is where we help you take control! After treating and speaking with many of our clients, we found that many thought it was normal to leak urine while coughing, sneezing, running, and exercising after having 1 or even 3 children. A lot of people have not heard of...

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Pre-hab: What It Is and Why You Should Do It

Pre-hab: What It Is and Why You Should Do It

Are you in need of surgery in the near future? Do you have a physically demanding job or sport that puts you at risk of injury? Are your muscles and joints simply not what they used to be, becoming frail and weak? If you identify with any of these scenarios, you...

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