Your custom program could include some of our specialized treatments.
Custom rehabilitation and physical wellness programs for anybody, any condition, any goal.
Regain your full range of motion with an intensive rehabilitation program.
Learn the root cause of your pain and fix it for good with full-body strengthening exercises.
Return to your physical activities or learn how to safely push your body to its limits.
Success stories from Movement Method™️
Most amazing clinic I’ve ever been to!
Their facility is clean and has all the necessary equipment to treat their patients. Everyone is so friendly and helpful. I’ve been going there for about three months or so and have been feeling so much better. They really are the BEST👌
Excellent service with no fuss.
I have been going to Vitality for massage therapy with Taryn for a few months now. I only have good things to say. From the easy to get to location, friendly staff and direct billing, really everything is nice and easy.
Patient and kind staff.
My physiotherapist Alex is so knowledgeable and her enthusiasm is infectious! Her treatment plan has helped me so much. My rehab specialist, Hope, makes me feel comfortable learning new exercises. Kyanna, at the front desk, is very friendly. The moment you walk in and are greeted by her you feel this is a safe space and your needs are important to everyone at Vitality.
Professional and focused on the individual.
My custom treatment and exercise routine has given me a long-lasting result. I loved that the program and workouts were easily accessible on a mobile app.
Made the entire process simple and calming.
I went to Vitality after experiencing some pretty bad back and knee pain. I was a bit worried about physiotherapy at first, but everyone at the clinic was a great conversationalist, was encouraging, and made physio fun!
Flexible, fast, and effective treatment.
I had injured my back and was desperate to find somewhere that offered treatment. Vitality scheduled me for a massage the following day, and suggested physio. After receiving both treatments, I was in good health and able to stand up straight again! The service was professional, and the hours were flexible to fit my needs.
Book your free complimentary discovery session today!
*Please specify your location preference
Your therapist will ask about your medical history, current pain, or injury and we’ll answer all of your questions.
Next, we’ll test your movement, strengthen and coordination to identify the treatment needed to reach your goals.
Your therapist will provide your custom Movement Method™️ program to ensure a speedy and successful recovery. It’ll include the amount of recommended therapy, type of treatment, and your exercise plan.
Submit this plan to your referring physician then we’ll lock in your appointments at times most convenient for you.
Your dedicated physician will hold you accountable to your program. Get treated from the comfort of a private room or complete your full-body exercise program at our in-house fitness centre. We’ll monitor your movement in real time, correct your form, and educate you at every step of your healing journey.
You can access your program using the mobile app when you’re at home. Equipped with exercise reminders, exercise explainer videos, a pain-tracker, and more, this tool will keep your Movement Method™️ program and health top of mind.
Once you’ve successfully rehabilitated and achieved your goals, you’ll graduate from your program!
Connect with an expert clinician to start your healing journey today.
Book an appointment with one of our certified clinicians
Quick and easy exercises for people who want to make movement a habit
Vitality is a physiotherapy and wellness centre with locations in Ottawa, Ontario, Canada.
111 Shuttleworth Dr.
Ottawa, ON K1T 0W7
Monday: 7 am-8pm
Tuesday: 7 am- 8pm
Wednesday: 7 am- 8pm
Thursday: 7 am- 8pm
Friday: 7 am- 6 pm
After having completed a M.Sc. in Cellular and Molecular Medicine, Amir quickly realized that he needed to see a direct impact of his work in an applied setting. Living an active lifestyle with an enthusiasm for sports, alongside his friendly and personable character, Amir decided that physiotherapy would be a great fit. He completed his M.H.Sc. in Physiotherapy at the University of Ottawa, allowing him to fulfill his need to help others attain their health and well-being related goals.
With an emphasis on evidence-based treatment tailored to patients’ functional needs, Amir utilizes his skills in manual therapy, individualized exercise prescription, detailed patient education and involvement in treatment plan prescription, and therapeutic modalities to deliver the best possible care. He puts a focus on targeting the problem from the source to prevent re-injury. He has expanded his expertise through completing courses in Acupuncture & Dry Needling, Manual Therapy, and Mackenzie Technique. Combining his growing knowledge base, his background in molecular biology, and his ability to speak both French and English, Amir aims to help optimize patients’ lifestyles towards the ultimate goal of improved quality of life.