Sprint Into Spring

With Spring just around the corner, it is time to start warming up to your health and wellness routine.  It can be hard to get back into your routine, especially with the lockdowns and cold weather that has been demotivating us and got us off track.  Not only is running and walking outside great for […]


Manual Therapy & Exercise  Manual Therapy & Movement Method™ Programs At Vitality, we have a vision of what Physiotherapy should look like, and that always involves Manual Therapy and Movement Method™ programs. We have developed techniques and a therapeutic approach that have given our clients the positive results they are enjoying today. We want to […]

Pain Relief for Arthritis

Manage Your Arthritic Pains Once And For All With Physiotherapy Do you experience stiff and achy joints when you wake up in the morning? Does that pain seem to disappear as you move throughout the day? Are your joints sensitive and painful to the touch? Do you hear “popping” or “clicking” sounds when moving the […]