The Relationship between Rotator Cuff Tendinitis and Aging
How Vitality physiotherapists in Ottawa can help? Rotator cuff tendinitis is a common musculoskeletal condition that affects the shoulder joint. A rotator cuff is a group of four muscles and tendons that attach to the shoulder blade and humerus bone. The tendons in the rotator cuff can become inflamed or torn, leading to pain and […]
Neck Pain Relief
Get Neck Pain Relief with Our Proven Physiotherapy Techniques Do you experience pain or discomfort while sitting in your desk chair at work, tilting your head down to tie your shoes, or while trying to find a comfortable position to sleep in at night? If so, physiotherapy and chiropractic can help. APTA states that approximately […]
Hip and Knee Pain Relief
Get Rid of Your Hip and Knee Pain With Our Safe and Effective Movement Methods Does instability in your hips and knees make you feel as if you may collapse without warning? Do sharp pains in those areas make daily tasks challenging? Is standing up after prolonged periods of time difficult for you? If so, […]
Shockwave Therapy
Shockwave therapy (SWT) is a multidisciplinary device used in orthopaedics, physiotherapy & sports medicine in Ottawa and surround areas. Shockwave is an non-invasive treatment offered at Vitality Physiotherapy and Wellness Centre that involves acoustic waves which carry high energy to painful spots and myoskeletal tissues with subacute, subchronic, and chronic conditions. The energy promotes regeneration […]
What is Naturopathic Medicine?
Naturopathic Medicine in Ottawa and Kanata Naturopathic medicine is a distinct system of primary health care that focuses on the treatment of underlying causes of illness and disease. Vitality’s Naturopathic Doctor in Ottawa and Kanata works with each individual to address their unique health concerns. They use diet, lifestyle changes, botanical medicine, supplementation, and natural […]
What is Osteopathy?
Ottawa and Kemptville Osteopathy: The relief you may be looking for. Do you suffer from pain that doesn’t seem to go away no matter what you do? You’re not alone. In fact, pain is one of the most common reasons people seek medical help. Osteopathy is a manual therapy that can help reduce pain and […]
So what exactly is Pelvic Floor Physiotherapy?
This is where we help you take control! After treating and speaking with many of our clients, we found that many thought it was normal to leak urine while coughing, sneezing, running, and exercising after having 1 or even 3 children. A lot of people have not heard of pelvic health and pelvic floor physiotherapy. […]
Shoulder Pain Relief
Physiotherapy: The Simple Way to Relieve Your Shoulder Pain Physiotherapy: The Simple Way to Relieve Your Shoulder Pain Shoulder pain can present itself in many ways. Maybe you feel pain in your shoulder when you’re trying to get in a comfortable sleeping position, or maybe you notice it when you reach to your top cabinet […]
Back Pain & Sciatica Relief
Manage Your Back Pains Once And For All With Physiotherapy and Chiropractic in Ottawa Back pain commonly results from a muscle strain or injury; however, sometimes the back pain you’re experiencing is the result of sciatica. Sciatica is a common and very specific type of back pain. People who experience sciatica typically report a painful […]
Sprint Into Spring
With Spring just around the corner, it is time to start warming up to your health and wellness routine. It can be hard to get back into your routine, especially with the lockdowns and cold weather that has been demotivating us and got us off track. Not only is running and walking outside great for […]