Experience relief from os trigonum syndrome at Vitality Physiotherapy and Wellness Centre in Ottawa. Our cutting-edge physiotherapy methods are designed to restore your mobility and alleviate pain, ensuring a personalized and evidence-based approach to your recovery journey.
What is Os Trigonum Syndrome?
Os trigonum syndrome occurs when the os trigonum, a small bone at the back of the ankle, is injured or inflamed. This condition is common among athletes like ballet dancers and soccer players who frequently point their toes downward, leading to persistent pain during activities involving foot push-off or toe pointing.
Impact of Symptoms
Os trigonum syndrome presents various symptoms that can disrupt daily life:
- Pain Behind the Ankle: Pain worsens with activity, especially when pointing the toes.
- Swelling and Sensitivity: Visible swelling and tenderness, making certain footwear uncomfortable.
- Restricted Ankle Movement: Difficulty with activities like climbing stairs due to limited range of motion.
- Ankle Sensations: Uncomfortable feeling of ankle catching or locking during movement.
Causes of Os Trigonum Syndrome
Several factors contribute to the development of os trigonum syndrome , including:
- Anatomical Differences: Individuals born with the os trigonum bone are more prone to this syndrome.
- Acute Injuries: Ankle sprains and traumas can worsen or trigger the condition.
- Repetitive Strain: Activities involving repeated ankle movements can cause inflammation and pain in the os trigonum.
Personalized Physiotherapy for Os Trigonum Syndrome
Our approach at Vitality Physiotherapy and Wellness Centre in Ottawa involves a detailed assessment followed by a customized treatment plan addressing symptoms and root causes.
Thorough Evaluation
We conduct a comprehensive assessment of your ankle’s condition and review lifestyle factors affecting your symptoms.
Specialized Treatment Techniques
Our treatments aim to reduce pain, inflammation, and improve ankle mobility through:
- Targeted Exercises: Customized exercises to strengthen and enhance ankle flexibility based on your recovery goals.
- Manual Therapy: Techniques like soft tissue massage and joint mobilization to alleviate pain and improve joint mobility.
- Pain Management: Modalities like ice therapy to reduce pain and swelling.
- Education and Lifestyle Adjustments: Guidance on modifying activities and footwear choices to protect the ankle and promote recovery.
Comprehensive Services Offered
Besides os trigonum syndrome treatment, Vitality Physiotherapy and Wellness Centre provides a range of services for overall health and well-being, including injury prevention, rehabilitation, and performance enhancement.
- Physiotherapists
- Pelvic Health Physiotherapy
- Vestibular Rehabilitation
- Chiropractor
- Osteopathy
- Massage Therapist
- Naturopathic Medicine
- Kinesiology
- Physiotherapy for Neurological Conditions
- Motor Vehicle Accident Rehab
Choose Vitality Physiotherapy and Wellness Centre for Specialized Care
Trust Vitality Physiotherapy and Wellness Centre for os trigonum syndrome treatment in Ottawa, where your health and recovery are our top priorities. Our team of professionals, advanced treatments, and holistic care approach ensure a high level of service and support during your recovery journey.
Our Promise:
- Dedicated Team: Expert care and guidance at every step of your recovery.
- Advanced Treatments: Customized plans using the latest physiotherapy techniques for your specific needs.
- Complete Well-Being: Addressing symptoms and causes of os trigonum syndrome for holistic recovery.
Regain Mobility and Strength with Vitality Physiotherapy
If os trigonum syndrome hinders your daily life in Ottawa, let Vitality Physiotherapy and Wellness Centre lead you towards optimal health and performance. Start your personalized treatment journey today to regain mobility and strength without discomfort.
Relief for Common Ankle Conditions
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FAQs on Os Trigonum Syndrome Treatment in Ottawa
How Can Os Trigonum Syndrome be Prevented?
Prevention involves strengthening ankle muscles, wearing supportive footwear, and incorporating flexibility exercises to reduce stress on the os trigonum. Recognizing when to rest and avoiding overuse are crucial, especially for athletes.
What are the Long-Term Effects of Untreated Os Trigonum Syndrome?
Untreated syndrome can lead to chronic pain, swelling, and limited mobility, affecting daily activities. Timely treatment can prevent these effects and ensure a quicker recovery.
Can Os Trigonum Syndrome Recur After Treatment?
Recurrence is possible if contributing factors aren’t addressed. Preventative measures like exercises and lifestyle adjustments can reduce the risk of relapse.
What Activities Should be Avoided with Os Trigonum Syndrome?
Avoid activities that strain the ankle, such as high-impact sports and repetitive movements that worsen symptoms. Focus on low-impact options and rehabilitation exercises for recovery.
Our Clinic Locations:
Location 1:
Vitality Physiotherapy and Wellness Centre Riverside South
4184 Spratt Road Ottawa, ON K1V 0Z6
(613) 425-7700
Location 2:
Vitality Physiotherapy and Wellness Centre Findlay Creek
111 Shuttleworth Dr. #8, Ottawa, ON K1T 0W7
(613) 425-3500
Location 3:
Kanata Vitality Physiotherapy and Wellness Centre
5100 Kanata Avenue Unit 3, Kanata, ON, K2K 0P1
(613) 604-8569
Location 4:
Kemptville Vitality Physiotherapy and Wellness Centre
3000 County Rd 43 Unit C4, Kemptville, ON K0G 1J0
(613) 604-0008